Maximize You

I am officially back in the groove of listening to motivational/educational podcasts in my free time and it is making me feel a million times better. It is crazy how much the content we consume dictates our thoughts and actions. Hopefully this podcast is insightful for you and challenges you to be more self aware - because we can all benefit from that.

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Thoughts going into 2024...let's kick this year off strong. If a ton of New Years resolutions is overwhelming, pick a WORD for the year.

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How I approach my goals around the holiday season vs. the rest of the year, bulking update, post pill thoughts, and a few other random things sprinkled in this episode. Enjoy :)

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I did this podcast with my girl Deanna on her podcast Mental Reps and HAD to post it here for y'all because it's a good one !! One of my favorite topics to talk about. If you relate to what we are talking about, I hope you no longer feel alone <3 You will find your people...I promise.

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If you are like me and your motivation is at an all time LOW during the colder months of the year, this is for you :)

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Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)

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Your key to success is not grabbing onto every new, shiny, flashy thing that comes on the market. The things you do to get where you want to be will be routine, repeptitive, and boring. Remember that.

Connect with me on Instagram: @allisonlloydfit

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Connect with me on Instagram: @allisonlloydfit

Follow me on TikTok: allisonlloydfit

Apply to work with our team 1:1 HERE

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How to make the MOST out of your growing season. Learn from me, and don't make the mistakes I made for years.

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This podcast is SOLELY to remind others to be careful about who they get their information from. Your doctor is amazing, but might not be the best person to get nutrition information from as they typically learn receive on average ~11 hours of nutrition training throughout an entire medical program.

This is my opinion and my experience with things I've experienced myself, as well as things I've heard directly from clients over the years.

Fight for your health and listen to your gut! Do not let anyone overlook you or try to bandaid your problem with a medication. Figure out the ROOT cause and address that.

Connect with me on Instagram: @allisonlloydfit

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