Travel is one of the biggest things that puts a hault in peoples fitness journey. You don't know if you should try to stay "on point" or if you should just say "screw it" and enjoy your time. You worry that no matter what move you make, you'll have to either compromise your progress or your vacation experience. I've got some tips for you, so let's unpack them ;) 

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I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible.

Topics I cover:

1. Training - What are you doing in the gym/how are you performing in the gym?
2. Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day? 
3. Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep? 
4. Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!)
5. Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting? 

Ask yourself the tough questions and be REAL with yourself. 

If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be. 

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Do you find yourself constantly saying you don't have time to eat at work? Listen I know you are busy and you are an important person but you HAVE to eat. If you feel like it's impossible, I got you !

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Since it's been a little bit since my last episode, here's a little life/cut/vacation update. Getting back to the educational content ASAP ;)

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Such a simple change in my training that has made a WORLD of a difference, but took me 5 years to figure it out...

Connect with me on Instagram: @allisonlloydfit

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Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community

Connect with me on Instagram: @allisonlloydfit

Follow me on TikTok: allisonlloydfit

Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community

It can be hard navigating dating or even a relationship you are already in when involved in fitness. BUT, the two are not muttally exclusive. You can 100% date or having a sucessful marriage/relationship with fitness being a priority, so let's talk about it! I am joined with Mallory Marks who is the CEO of Excelerate Athletics!

Connect with Mallory HERE

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Everyone always blames nutrition for the reason they aren't reaching their goals. And I do get it, nutrition can be super tricky. BUT, if you aren't seeing the results you want to see, how do you know nutrition is the only thing holding you back? For specific goals, just showing up isn't enough.

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Eating healthy is important, YES. But, it is not the only thing you need to focus on when trying to reach your goals. 

Connect with me on Instagram: @allisonlloydfit

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Join me and Shelbi Oberhauser to talk all things fitness, mental health, and how the two are tied together! Shelbi is currently enrolled at UNK as she is working towards getting her Masters in Clinicla Mentall Health Counseling and is on track to graduate May of 2024. 

If you or someone you know is struggling, Suicide Hotline is 988 (call or text) 

Connect with me on Instagram: @allisonlloydfit

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Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community