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How to KILL your growing phase this time around with Sammy Muredda
Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)
Connect with us on Instagram: @allisonlloydfit @sammymurfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community
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By Allison Lloyd
4.9
1717 ratings
Time to ramp it up this growing season to have a super sucessful building phase to help with your strength and/or body recomp goals. One of our coaches, Sammy Muredda joins me as we talk about our favorite topic; eating more & lifting heavy ;)
Connect with us on Instagram: @allisonlloydfit @sammymurfit
Follow me on TikTok: allisonlloydfit
Apply to work with our team 1:1 HERE
For more daily education, join our free Facebook Community