Maximize You

You won't accomplish the things you want to in life if you only do the things you feel like doing. To move the needle forward, sometimes you HAVE to make the hard decisions and do the things you don't want to do. The good thing is that one this becomes a lfiestyle change for you, it won't always feel like the hard decision, it'll feel like the right decision.

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If your goals are looking leaner and more "toned" with some muscle definition but you're always itching to diet, this episode is for YOU. You will never see the body recomposition you want if you are always wanting to be your absolute leanest and are always in a fat loss phase.

If you're stuck and want to figure out what your next step is in your body recomp journey, DM me "MAX" on Instagram and I'll send you over a free guide I made for you to take a quiz to figure out your next step.

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Travel is one of the biggest things that puts a hault in peoples fitness journey. You don't know if you should try to stay "on point" or if you should just say "screw it" and enjoy your time. You worry that no matter what move you make, you'll have to either compromise your progress or your vacation experience. I've got some tips for you, so let's unpack them ;)

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I know if you're putting in any effort towards your health and fitness goals, you want to get the best return possible. This episode will give you 5 things to look at to check yourself to make sure you're doing things the best you possibly can to get the best results possible.

Topics I cover:

1. Training - What are you doing in the gym/how are you performing in the gym?
2. Nutrition - Is it just "eating healthy" or are you looking at quantity too? How much do you eat out? Are you paying attention to the little handfuls throughout the day?
3. Sleep - Do you have a sleep schedule? Are you getting enough QUALITY sleep?
4. Stress - Are you aware of your internal and enternal stressors? How do you manage them? (p.s. this is a big one!!)
5. Timing - Are you being unrealistic with the timeframe you're expecting to see changes in? Are you wanting a body recmp but always dieting?

Ask yourself the tough questions and be REAL with yourself.

If you're struggling with knowing what the exact right things are for you, apply to work with our team for a completely customized plan to help you get exactly where you want to be.

Connect with me on Instagram: @allisonlloydfit

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Do you find yourself constantly saying you don't have time to eat at work? Listen I know you are busy and you are an important person but you HAVE to eat. If you feel like it's impossible, I got you !

Connect with me on Instagram: @allisonlloydfit

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Since it's been a little bit since my last episode, here's a little life/cut/vacation update. Getting back to the educational content ASAP ;)

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Such a simple change in my training that has made a WORLD of a difference, but took me 5 years to figure it out...

Connect with me on Instagram: @allisonlloydfit

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Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community

Connect with me on Instagram: @allisonlloydfit

Follow me on TikTok: allisonlloydfit

Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community

It can be hard navigating dating or even a relationship you are already in when involved in fitness. BUT, the two are not muttally exclusive. You can 100% date or having a sucessful marriage/relationship with fitness being a priority, so let's talk about it! I am joined with Mallory Marks who is the CEO of Excelerate Athletics!

Connect with Mallory HERE

Connect with me on Instagram: @allisonlloydfit

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Apply to work with our team 1:1 HERE

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Everyone always blames nutrition for the reason they aren't reaching their goals. And I do get it, nutrition can be super tricky. BUT, if you aren't seeing the results you want to see, how do you know nutrition is the only thing holding you back? For specific goals, just showing up isn't enough.

Connect with me on Instagram: @allisonlloydfit

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Apply to work with our team 1:1 HERE

For more daily education, join our free Facebook Community