Look at your environment. What you do, who you're around, how you speak. It all makes the world of a difference for your success from your career, to your health, and everything in between. 

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If you don't have non-negotiables related to your physical and mental health, it might be time to start. 

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A common question I hear when people are trying to figure out what to do to reach their goals, is "sooo should I bulk or cut?" In this podcast I go over how to best answer that question for yourself and figure out which direction you should go towards. 

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Do you feel like it's not worth it if you can't go all in? Quit waiting to start until you can give 100%. You might not have 100% to give everyday, but messy action will always be better than no action. 

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Today, I got to talk with functional medicine doctor and Chirporactor, Dr. Austyn Yarbrough. Dr. Austyn works with individual patients everyday to get down to the root cause of their issue and come up with a game plan to get them where they want to be. Dr. Austyn and I work together as referrals for one another to be able to have rescources for our clients for their specific needs. If you are a patient of Dr. Austyn and are looking for an individualized workout program and nutrition plan, I'm your girl! And if you are a client of Maximize You looking to get blood work, labs, or testing done, Dr. Austyn is our direct resource for that! 

Connect with Dr. Austyn on Instagram and Tiktok @thedetoxdocs

Find her website HERE For her supplements, go HERE

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Just my thoughts...but this is why I don't really care to drink. Do what YOU want to do, no matter what people may or may not say about it. 

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Everyone is always looking for the easiest and quickest way to achieve their goals. No one wants to do the hard things that take effort and time. But why not? Once you achieve the goal you have, I can promise you the feeling is going to be a lot better if you worked hard and earned it, rather than it coming easy to you. 

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No matter if you're a complete beginner or have been lifting for years, these are things to focus on when training to level up in the gym. LET'S DO IT!

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The end of 2022 was something else to say the least.... Wrapping up the end of my year and talking about what I'm doing to tackle 2023 with a clear mind and goals in sight.

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I know it can be hard with the craziness of the holidays. I also know a lot of people get anxious for the comments from family members about their body, what they eat, how much they eat, etc. Sooo let's talk about it.

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