Maximize You

The end of 2022 was something else to say the least.... Wrapping up the end of my year and talking about what I'm doing to tackle 2023 with a clear mind and goals in sight.

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I know it can be hard with the craziness of the holidays. I also know a lot of people get anxious for the comments from family members about their body, what they eat, how much they eat, etc. Sooo let's talk about it.

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How you look at situations changes the reality of that situation. Let's talk about how to shift your perspective to live a more positive life!

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Stop waiting for the perfect time. Stop waiting for the New Year. Start putting you first and buiding those healthy habits now. That way you can hit the ground running January 1st.

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I see people all the time going back and doing diets time after time again because "it worked the first time". If it worked the first time, you wouldn't be doing it again. Focus on building healthy habits that will help you maintain long term progress.

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To all my mamas or mamas-to-be, this one is for you! Whether you are a new mom or 20 years post partum, give this a listen. I talk with Kayla Cooper about all things post partum fitness from her personal experience as well as her knowledge through being a coach that is also pre and post natal certified!

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Connect with Kayla on Instagram: @kaylancoop

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Sometimes you just have to take a step back and focus on what you can control, and not worry about the things you can't! A good listen for those of y'all who get stressed out traveling/being off of your normal routine!

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Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym.

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Today I talk about how to not let one "bad thing" that happens compound into more. Control what you can control and realize you are human, not a machine. Pick up and keep on moving.

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Today I got the chance to talk with RD to be and Maximize You coach Morgan Yargorough! We talk about her personal journey with her relationship with food and self image. We talk about things that helped each of us personally heal our relationship with food as well as develop a strong confidence within ourselves in terms of body image. If you struggle with your relationship with food, body image, or a lttle bit of both, give this a listen <3

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