I see people all the time going back and doing diets time after time again because "it worked the first time". If it worked the first time, you wouldn't be doing it again. Focus on building healthy habits that will help you maintain long term progress.

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To all my mamas or mamas-to-be, this one is for you! Whether you are a new mom or 20 years post partum, give this a listen. I talk with Kayla Cooper about all things post partum fitness from her personal experience as well as her knowledge through being a coach that is also pre and post natal certified!

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Sometimes you just have to take a step back and focus on what you can control, and not worry about the things you can't! A good listen for those of y'all who get stressed out traveling/being off of your normal routine!

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Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym.

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Today I talk about how to not let one "bad thing" that happens compound into more. Control what you can control and realize you are human, not a machine. Pick up and keep on moving.

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Today I got the chance to talk with RD to be and Maximize You coach Morgan Yargorough! We talk about her personal journey with her relationship with food and self image. We talk about things that helped each of us personally heal our relationship with food as well as develop a strong confidence within ourselves in terms of body image. If you struggle with your relationship with food, body image, or a lttle bit of both, give this a listen <3

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How to go about a cut in a way that is going to be sustainable to get you results that last long term! This is a good one full of some good tips for anyone looking to lose bodyfat but also wanting to keep it off!

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Today I'm talking about how to navigate fitness and health as an ex-athlete. I also talk about how to find your identity and passion outside of your sport!

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Today we talk about the importance of self image. Do not underestimate how important this is in your life. Take 10 minutes to give this one a listen.

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Keeping it short and sweet but just giving y'all a PSA that your metabolism is in fact not broken:) Which should be an exciting thing to hear if you thought otherwise because this means you CAN make changes to help upregulate your metabolism to ultimately reach your weight loss goals.

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