Maximize You

Summer is quickly approaching, which means a lot of people are focusing on losing bodyfat. In today's episode I talk about how to go into a fat loss phase, and how I personally go about losing bodyfat.

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Today, Coach Krys and I are busting old beliefs we had in the past, that didn't turn out so well for us. Learn from the biggest fitness and nutrition mistakes we made along the way.

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Connect with Kyrs Sweet: @thesweetlifeof_krys

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In this episode, I am talking about about 3 things you can do to implement change in your life. If you are focusing on self improvement in any type of way, this episode is for you!

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Tune in with me and one of our coaches at Maximize You, Alice Pereira, as we talk about the differences we see between the clients that succeed and those that struggle when finding long term success in their fitness journey.

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Connect with Alice @alicepereira.fit

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Everyone talks about wanting to look "fit and toned", but few do the things you actually need to do to get there...aka BUILD MUSCLE MASS. Today I talk about the top 4 reasons I see people struggle to put on muscle mass. 

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Don't give up on yourself this time of the year. Keep pushing through and realize that progress comes from imperfect actions. 

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A little tough love for y'all today. Cut the BS excuses and start moving forward. 

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Break the all or nothing mentality around the holidays to be able to stay on track with your health and fitness goals, while also enjoying everything the holidays have to offer.

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Something to listen to when you need help getting out of that mental funk you're in. p.s. YOU'LL GET OUT OF IT

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Bringing light to body shaming from the opposite side of the spectrum.