A little tough love for y'all today. Cut the BS excuses and start moving forward. 

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Break the all or nothing mentality around the holidays to be able to stay on track with your health and fitness goals, while also enjoying everything the holidays have to offer.

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Something to listen to when you need help getting out of that mental funk you're in. p.s. YOU'LL GET OUT OF IT

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Bringing light to body shaming from the opposite side of the spectrum.

On this episode I talked with Avery Weiler about what it takes to start and build a business. Entrepreneurship is not an easy road, especially when you're just starting out. In this episode, we talk about struggles, tips, and our biggest lessons learned from building a business. Avery is 24 years old and is the CEO of Freely Fit Coaching and an assistant business coach for Elevate Coaching Academy. 

Connect with Avery on IG: @averyweiler

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Reflecting on the importance of community after an amazing weekend meeting the team. Having a strong community is so valuable to your life. Take a step back and evaluate who you let in your circle. 

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Ever feel like you don't want to conform to the mold of what you "should" be doing? People love to put others in boxes - and the second you step out that box people lose it. Sometimes the best piece of advice I can give when you're in that position is to put your head down, do the work, and drown out the noise. 

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In this episode, I interview Mallory Marks about her experience as a first time NPC Bikini Competitor. We talk about the highs and lows of competing as well as what it actually takes to obtain the ideal "bikini body"

Connect with Mallory on Instagram @malssfitnfoods

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In the beginning phases of your fitness journey? I GOT YOU! 

Jumping into your fitness journey can be intimidating as heck, I get it. In this episode I talk about how to approach your fitness journey in a healthy and sustainable way that will ultimately leave you having long term success. 

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Want to put on some muscle mass ? Go into a growing phase. Most people want to achieve the aesthetic of being lean and toned, but often skip out on the most important part - building the muscle mass. Come learn more about what a growing phase is, the long term benefits, and how to push through it mentally even if you get some of that "winter fluff".

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