Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym. Connect with me on Instagram: <a href= "https://www.instagram.com/allisonlloydfit/">@allisonlloydfit</a> Follow me on TikTok: <a href= "https://www.tiktok.com/@allisonlloydfit">allisonlloydfit</a> Apply to work 1:1 with Sammy <a href= "https://maximizeyou.typeform.com/to/XH8A8euS">HERE</a> For more daily education, join our <a href= "https://www.facebook.com/groups/teamallisonlloydfit">free Facebook Community</a>

Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym. Connect with me on Instagram: @allisonlloydfit Follow me on TikTok: allisonlloydfit Apply to work 1:1 with Sammy HERE For more daily education, join our free Facebook Community

Today me and Sammy Muredda, one of our coaches at Maximize You and bikini competitor, talk about the difference between working out and training. A good listen for anyone trying to level up in the gym. Connect with me on Instagram: <a href="https://www.instagram.com/allisonlloydfit/" rel="noopener noreferrer">@allisonlloydfit</a> Follow me on TikTok: <a href="https://www.tiktok.com/@allisonlloydfit" rel="noopener noreferrer">allisonlloydfit</a> Apply to work 1:1 with Sammy <a href="https://maximizeyou.typeform.com/to/XH8A8euS" rel="noopener noreferrer">HERE</a> For more daily education, join our <a href="https://www.facebook.com/groups/teamallisonlloydfit" rel="noopener noreferrer">free Facebook Community</a>

Working out vs. training...what's the difference? with Sammy Muredda

The purpose of this show is to teach you how to use fitness, nutrition, and mindset to elevate your life. Living your life to the fullest is a nonnegotiable - well, at least for me it is. Come learn how to maximize all aspects of your life by working towards being the best version of yourself every single day.

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Working out vs. training...what's the difference? with Sammy Muredda

Working out vs. training...what's the difference? with Sammy Muredda