To all my mamas or mamas-to-be, this one is for you! Whether you are a new mom or 20 years post partum, give this a listen. I talk with Kayla Cooper about all things post partum fitness from her personal experience as well as her knowledge through being a coach that is also pre and post natal certified!

Connect with me on Instagram: @allisonlloydfit

Connect with Kayla on Instagram: @kaylancoop

Follow me on TikTok: allisonlloydfit

Apply to work with Kayla HERE

For more daily education, join our free Facebook Community