Struggling with stress or anxiety? In this episode of The Balanced Educator Podcast, we’re sharing five easy, proven techniques to quickly shift from anxious to calm.

Discover simple strategies like:

Belly breathing to regulate your body with deep breaths

Using calming essential oils like lavender to ease tension

Practicing legs-up-the-wall for instant relaxation

Repeating positive affirmations to center your mind

Focusing on gratitude to redirect to the positive

These quick and effective mindfulness techniques are perfect for teachers and students alike!