Summer holidays can feel overwhelming - the kids are home, the days are long, and finding time for yourself feels impossible.

In this episode, I'm sharing 5 simple and realistic self-care rituals for mums that take less than 5 minutes. These aren't your typical "book a massage" tips — they're calming, grounding practices you can weave into real mum life.

Whether you're craving more peace, presence, or just a moment to breathe, these rituals will help you feel more anchored, without needing extra time or energy.

What you'll learn:

• Why traditional self-care advice doesn't work for busy mums

• The difference between routines and rituals (and why that matters)

• 5 quick, powerful rituals you can start using today

✨ Want ongoing support? My Summer Soul Support coaching space is open for mums who want to feel held, heard, and nourished through the summer chaos.