Share Reclaiming MUM
Share to email
Share to Facebook
Share to X
By Jemma Andrew-Adiamah
The podcast currently has 63 episodes available.
Check out this bonus episode of my recent Surviving to Thriving masterclass on how you can stop surviving and start THRIVING in work, life, and motherhood as the most vibrant version of yourself. I’ll be sharing the key framework and methods that I’ve used to transform hundreds of clients’ lives over 5 years as an Empowerment Coach I know that you’re DONE with living in a state of chronic survival and you’re ready to THRIVE on your terms. You’re ready to embrace: 💥 A version of you that’s nourished, grounded, and connected to self 💥 Your dream life that honours ALL aspects of you, not just you as a mum 💥 Working towards your goals and dreams in a way that feels good to you You will leave the masterclass with powerful mindset shifts and renewed energy. There will be deep realisations and takeaways that you can implement in your personal development journey and I will give you the key framework that I use with my 1:1 clients to help them break free from chronic survival mode. If you're interested in finding out more about working with me or want to talk through your specific struggles you can book in a free Breakthrough Call here: https://calendly.com/jemma_andrew_adiamah/breakthrough-call
This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She’s a mum to 4 boys and lives near Edinburgh.
We dive into:
You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.
On this week's episode, I'm joined by the fantastic Clio Wood who is a women's health and sexual wellbeing expert. I've always admired Clio's commitment to opening up safe spaces for women to talk about their sexual wellbeing and break down the walls of shame, guilt, and embarrassment around this topic. So much so, she has even published a book about how mums can Get Your Mojo Back after kids.
We dive into:
You can connect with Clio over on Instagram and support her CensHERship campaign by completing her survey.
In this week's episode, I'm joined by the wonderful Franky Shanahan who I have been following online for years.
Franky is an experienced copywriter and digital content creator who’s spent the last 12 years helping ambitious business owners and solopreneurs communicate with their ideal clients. She lives in Bristol with her husband and their two teenage children.
I wanted to pick Franky's brains about what it's like parenting teenagers because, with a 9-year-old and the preteen years pending, I'm feeling a little daunted by it all. I loved her positive reflections on parenting teens and that it can be a beautiful and joyous experience despite the usual teen stereotypes that we regularly hear about.
We talk about:
Connect with Franky on Instagram and check out her website. She also cohosts Friends With Business Benefits with Charlie Swift. Don't forget to subscribe to the podcast so that you never miss a new episode!
This week, I have a beautiful episode for you as I'm joined by the incredibly inspiring Becky Tilley.
Becky is a passionate advocate for embracing uniqueness and finding strength in adversity. Her journey with rare diagnoses, as well as her experiences as a parent, inspired her to share her story with others. Through her writing, she hopes to inspire individuals to embrace their own journeys and celebrate their unique paths.We dive into:
Check out Becky's books:
Thrive Rare: Embracing The Uniqueness Within https://a.co/d/3U8brUB
Thrive Rare: A Practical Guide https://a.co/d/8QrBrRI You can connect with Becky on Instagram, Facebook and YouTube.Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here.
In this week's episode, I'm joined by Emma Benyon who is a Self Care and Motherhood Coach and Educator, supporting mums with the tools to move from overwhelm to balance and clarity in motherhood and beyond. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit.
We dive into:
Find out more about Emma over on her website: Emmabenyoncoaching.co.uk
You can also connect with her on Instagram and Facebook.
Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your Magic Mind subscription for the next 10 days with my code RECLAIMINGMUM20 here.
In autumn we tend to go into hibernation mode and slow things down. Now that we are in early February, you may feel like you're slowly emerging out of your wintering and starting to feel your energy levels pick back up.
Spring is just around the corner and in this episode, I'm sharing some tips on how you can embrace the power of spring and have a bit of a declutter of your wellbeing to feel fabulous. We all need a bit of a life edit at times and I hope this episode inspires you to create some new nourishing habits as we head into the new season. Don't forget to subscribe to the podcast so that you never miss a new episode!
Get up to 56% off your subscription for the next 10 days with my code RECLAIMINGMUM20 here.
I've got another fantastic guest episode for you today. I'm joined by Francesca O'Connor who is the Managing Director and Facilitator at Good Shout, a pioneering organization transforming the Learning and Development (L&D) industry. She's a certified Executive, Voice and Career Coach through Barefoot Coaching and holds qualifications in Business Sustainability from Cambridge and Journalism from the London School of Journalism.
You can find Francesca over on LinkedIn and connect with her here. We dive into:
Enjoy! Don't forget to subscribe to the podcast so you never miss an episode.
I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine.
Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training, with pre and postnatal specialism.
Online, Nichola is a well-known nutrition, health, and fitness influencer as well as an award-winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.
We dive into:
Don't forget to subscribe to the podcast so you don't miss an episode. Enjoy!
This episode is a kind of part 2 to last week's episode, where I explored the idea of abundance and how we can harness it's power to unlock out potential. Now, I wanted to share some powerful tools and mindset shifts to help you step into abundance to help you build a life that's on your terms. Enjoy! Listen to last week's episode here: https://drjemma.co.uk/episode-53-stepping-into-abundance-for-a-limitless-life/
The podcast currently has 63 episodes available.