I have another fantastic guest episode for you this week and I'm joined by Nichola Ludlam Raine.

Nichola is a Specialist Registered Dietitian with over 14 years of clinical experience working for the NHS as well as privately. Nichola has a 1st class BSc honours in Sport & Exercise Science from Loughborough University, a Post Graduate Diploma in Dietetics from Leeds, an MSc in Health Science and she is a published author in the Journal of Human Nutrition & Dietetics. Nichola has also obtained a diploma in Diabetes Management in Primary Care as well as a certificate in Personal Training, with pre and postnatal specialism.

Online, Nichola is a well-known nutrition, health, and fitness influencer as well as an award-winning (verified) food blogger (@nicsnutrition), and also mummy blogger (@mummynutrition), posting a variety of health and lifestyle content to over 100,000 followers across her social media platforms.

We dive into:

• Coping with the transition of going from 1 to 2 children and how letting go of the shoulds and being comapssionate towards yourself can bring in more ease when life is so busy
• Navigating life with a child with allergies and what that looks like and what strategies you can have in place to manage your child's allergies
• Dealing with other people when it comes to your child's allergies and keeping them safe
• Top tips to help mums when it comes to investigating children's allergies and creating a care plan

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