This week, I'm joined by Tricia Murray who is a Mind Coach and Business Mentor. Tricia can help you take control of your life or business and transform internal chaos and clutter into self-belief, confidence, and complete clarity. She's a mum to 4 boys and lives near Edinburgh.

We dive into:

• What it's like being a mum to 4 children and our favourite things about being twin mums
• Feeling fulfilled by other things in life that aren't linked to motherhood and how it gives us a sense of identity and purpose
• Limiting our own external and internal pressures by giving ourselves permission to opt out of things when we're feeling depleted or can't fit them in
• Delegating tasks to our partners or other family members and letting go of the control and sense of responsibility associated with these tasks
• Letting go of the idea of being the perfect parent and recognising that even though we are prone to mistakes, we're still doing our best
• Our relationship with social media and how we can spend less time on our phones by being intentional with our phone usage

You can connect with Tricia on Instagram @triciamurrayuk, @businessinmind.triciamurray.