This small but mighty episode is packed with tips for any woman beginning a meditation practice. Beginning a new habit can be difficult, so why not go into it with some tips to make the process easy and enjoyable. This episode provides 5 easy tips to think about before you begin. PLUS a bonus tip! Do not start a meditation practice before listening to this episode.

Mentioned in the episode:

Free Virtual Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com