In this episode, I share the surprising twist in my healing journey: how years of meditation helped me find inner peace and shift major misalignments. But there was still something missing because awareness of what we need never stops (thank goodness!).

It wasn’t until I tuned into my body — through practices like reiki, breath work, and somatic coaching — that everything started to click on a much deeper level. Small misalignments no longer felt tolerable. A new way of living was unfolding.

You’ll hear how I discovered my true zone of genius, why body awareness is essential for real transformation (especially for women), and how you can start reconnecting with yourself today.

✨ Ready to get unstuck and finally feel aligned? This episode is for you.

Mentioned in the episode:

Free Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

In this episode, we explore three often-overlooked consequences of living life disconnected from your body.

For many women, this disconnection started in childhood — when body image messaging was received. But what happens when those patterns never get interrupted?

You may be surprised to discover that:

1. True change becomes difficult as your past simple becomes your future
2. Your life is lacking something as you miss out on YOUR deeper purpose
3. And collectively, women remain disempowered

This episode is about awareness, choice, and healing. And it’s a loving reminder that you can always come back to your body.

Mentioned in the episode:

Free virtual workshop for Women - Find Your Spark: A Body-Mind-Spirit Reset

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

Have you ever wondered when you first stopped listening to your body?

In this episode, we explore the quiet, pivotal moments in childhood that shaped the way we relate to our bodies today. Through the story of a young girl in a classroom — uncomfortable, confused, but expected to conform — we reflect on how early adaptation patterns form, and why they still show up in adulthood.

We cover:

• Why a dysregulated body can feel like “home”

• How coping behaviors from childhood follow us into adult life

• The power of tracing your origin story and reconnecting with your body’s signals

This conversation invites you to begin gathering compassionate information about your nervous system, your conditioning, and your capacity to choose something new.

✨ Also Mentioned in this Episode:

→ FREE Workshop for Women: Find Your Spark – A Body-Mind-Spirit Reset

→ FREE Virtual Meditation for Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

This episode continues the discussion of getting to know your body as if your body was an actual person. This is the final part of this series to reset your body relationship. As you begin to get to know each other, you may notice some interesting things happening. How will you know when you are ready to take the next step in your relationship?. This installment of the discussion considers this very important question and also includes:

• Some real-life examples of being ready to commit to the next step
• Adding meditation to enhance awareness
• More techniques to go deeper into the techniques mentioned in this series

Mentioned in the episode:

FREE Virtual Meditation For Women

FREE Workshop - Find Your Spark: A Body-Mind-Spirit Reset

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

This episode continues the discussion of getting to know your body as if your body was an actual person. This is part 2 of a 3-part series to reset your body relationship. Beginning with a clean slate, we begin to get to know each other all over again, or for the first time. This installment of the discussion includes:

• Recap of the body relationship premise
• The hands as a valuable tool to build communication and intimacy
• The amazing breath and how to use it

Stay tuned for part 3, where it all comes together, building this solid foundation of body awareness and regulation to move forward in deepening this relationship.

Mentioned in the episode:

FREE Virtual Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

This is a 3-part series focusing on a body relationship reset. Think of this as a clean slate to begin anew. This episode introduces the idea of having an actual relationship with your body, just as you have relationships with other people. The conversation continues and includes topics including:

• Making an intention to get to know your body without diving in too fast
• Starting with gentle baby steps to nurture this relationship
• Easy activities to begin to build body awareness and reduce stress levels

Mentioned in the episode:

Free Virtual Meditation For Women

Studies about walking

Studies about dancing

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

It is finally time for a rebrand! This episode provides the exciting update to the newish direction of this podcast. Let's begin to address the complicated relationship with our bodies head on and repair this most precious partnership. This episode considers the following topics:

• The nature of complicated body relationships
• The benefits of body awareness
• Transformation possibilities that begin WITH the body

This is the beginning of a much larger journey!

Mentioned in the episode:

Free Monthly Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

What comes to mind when you hear the word emotional? If you associate emotions with negativity or shame, then you are not alone! This episode considers the origin story of our relationship with emotions and includes a discussion about the following:

• How children were taught to deal with emotions
• Emotions as a necessity for a healthy human experience
• Feminine power guided by emotions instead of being repressed
• How to begin to recognize and process emotions

Mentioned in the episode:

FREE Virtual Meditation For Women

Coming soon is an exciting rebrand of this podcast!

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

This small but mighty episode is packed with tips for any woman beginning a meditation practice. Beginning a new habit can be difficult, so why not go into it with some tips to make the process easy and enjoyable. This episode provides 5 easy tips to think about before you begin. PLUS a bonus tip! Do not start a meditation practice before listening to this episode.

Mentioned in the episode:

Free Virtual Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com

Most of us are constantly looking "out there" for all the answers. And sure we need other people, our connection to the Divine, continued learning. But ultimately, only YOU will really know what is the best course of action for yourself. This episode includes a healthy discussion about:

• Learning to tap into and trust your intuition
• Healthy role of coaches and mentors to guide us to ourselves
• How to use your past to help guide your future decisions
• Where to begin to really get to know yourself
• How to support loved ones in their own journeys

Mentioned in the episode:

Free Monthly Meditation For Women

Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com