This episode continues the discussion of getting to know your body as if your body was an actual person. This is part 2 of a 3-part series to reset your body relationship. Beginning with a clean slate, we begin to get to know each other all over again, or for the first time. This installment of the discussion includes:

• Recap of the body relationship premise
• The hands as a valuable tool to build communication and intimacy
• The amazing breath and how to use it

Stay tuned for part 3, where it all comes together, building this solid foundation of body awareness and regulation to move forward in deepening this relationship.

Mentioned in the episode:

FREE Virtual Meditation For Women

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