Somatic Healing: Your Body, Your Soulmate

By Adele Bearden

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body ... more

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FAQs about Somatic Healing: Your Body, Your Soulmate:

How many episodes does Somatic Healing: Your Body, Your Soulmate have?

The podcast currently has 23 episodes available.

Somatic Healing: Your Body, Your Soulmate episodes:

August 12, 2024 All About the Heart, The Powerhouse of the Feminine
The feminine is powerful, but how do we tap into this power? First stop, the heart! In this episode we dive into the heart center, what it really means to be open-hearted, and some practices and tips to connect to the power within our heart.

Mentioned in the episode:
Priority List

The Inner Heart: Discovering Your True Self of Reiki by Frans Stein

Free 10-Minute Meditations

Loving-Kindness and Compassion Meditation: Potential for Psychological Interventions
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3176989/
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
30min
August 05, 2024 4 Practices to Expand the Mind
In this episode we discuss what is means to be open-minded and a few easy practices to stretch our capacity to learn new things.

Mentioned in this episode:
Link to Priority List for Meditation For Progress Not Perfection

The Choice: Embrace the Possible by Dr. Edith Eva Eger
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
30min
July 30, 2024 Growth is Not Linear or Logical
In this first podcast we get into the topic of growth and what it really looks like.

Mentioned in podcast:
Link to Priority List for Meditation For Progress Not Perfection
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
24min

FAQs about Somatic Healing: Your Body, Your Soulmate:

How many episodes does Somatic Healing: Your Body, Your Soulmate have?

The podcast currently has 23 episodes available.