Somatic Healing: Your Body, Your Soulmate

By Adele Bearden

This podcast considers the relationship with your physical body. Many people, especially women, experience a complicated relationship with their body. Improving this relationship, engaging the body ... more

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FAQs about Somatic Healing: Your Body, Your Soulmate:

How many episodes does Somatic Healing: Your Body, Your Soulmate have?

The podcast currently has 23 episodes available.

Somatic Healing: Your Body, Your Soulmate episodes:

December 30, 2024Granting Yourself Permission to Want More
Do you ever think about wanting more? Whether you do or not, this is the episode for you to dive deep into topics like:
Material and non-material "more"
The different stages of declaring your desires
Limiting beliefs that may be blocking you
The magic that has begun by even considering the questions

By the end of the episode, you will be able to identify your relationship with desire and what actions to take.

Mentioned in the episode:
FREE Monthly Meditation
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
39min
December 16, 2024How To Align Your Life? Begin Here With A Solid Foundation
Alignment is a very trendy word and can be confusing if you do not start with a foundation of what it means for you. In this episode, various topics around alignment are considered, including:
Basic meaning of alignment
Simple examples of misalignment
Strategies to recognize your alignment and misalignment
Where to even begin in your journey!

Mentioned in the episode:
Free Monthly Meditation
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
29min
December 02, 2024Unexpected Benefits of Meditation on Your Mind, Body, Emotions, and Spirit
You have probably heard some of the benefits of meditation. BUT you may not be aware of the potential impacts on your mind, body, emotions, and spirituality. In this episode, we dive into some of the benefits that are often overlooked, such as:
Training your mind just like a muscle
Clarity in the mental space
Increased physical performance
Emotional intelligence
Spiritual growth
And so much more!

Mentioned in the episode:
Free Meditation for Women in Recover
Meditation For Progress Priority Waitlist
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
38min
November 19, 2024Let's Get Serious About Fun!
If you think fun is a waste of time, then you HAVE to tune into this episode. Fun and playfulness are not often offered as "productive" activities, yet they play an integral part in continuing progress. This episode includes:
Another strategy to empower feminine energy
Fun and playfulness as necessary actions for that next breakthrough
How to incorporate more fun into anyone's life

Mentioned in the episode:
Meditation For Progress Not Perfection
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
19min
November 04, 2024Creativity to Ignite the Feminine: How Anyone Can Find Creativity In Their Life
This episode begins a conversation about empowering the feminine through strengthening creativity. The discussion includes topics, such as:
Why we care about strengthening the feminine
What creativity could really look like like
How to look at our own creativity and also empower others

Mentioned in the episode:
Meditation Priority List
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
30min
October 21, 2024Do We Really NEED To Meditate?
In this episode we consider meditation. Is it a necessity or can we get by without it? The discussion includes topics, such as:
Differences between mindfulness activities and meditation
The conscious and subconscious mind
What is means to transcend thoughts
Meditation as a POWER TOOL for recovery

Mentioned in the episode:
Priority List for women in recovery who want to meditate
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
29min
October 07, 2024 Taking Action To Integrate Permanent Change
In this episode we consider several questions, including:
What good is self-reflection without any action?
What are some examples of actions to integrate real change?
How do we know what type of actions to take?
Many suggestions and real-life examples are provided to help brainstorm the right next actions for anyone.
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
26min
September 23, 2024 Self-Reflection Is The First Step To Real Growth
There can never be too many techniques to reflect on ourselves and see what's really going on. This is the FIRST step to change and the beginning of potentially massive spiritual and personal growth! In this episode, we explore some specific techniques to use the Law of Correspondence (aka Law of Reflection, "You Spot It You Got It") and incorporate the concept of the Shadow to get deeper into self-reflection.
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
28min
September 09, 2024 5 Essential Ingredients To Begin And SUSTAIN A Meditation Practice
If you have ever thought about adding meditation to your daily routine, then you HAVE to listen to this episode. There are 5 ways to set you up for success so that you not only begin a practice, but also SUSTAIN the practice!

Mentioned in the episode:

Priority List - Meditation For Progress Not Perfection
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
34min
August 26, 2024 7 Ways to Comfortably Move Out of Your Comfort Zone
We have all heard that growth and transformation happens outside the comfort zone. So how do we successfully get out of the ZONE without sending ourselves into a potentially harmful stress response? This podcast provides seven tips to keep it as comfortable as possible while still allowing growth!
Find all the latest offerings on Instagram @adele_bearden and at adelebearden.com
...more
28min

FAQs about Somatic Healing: Your Body, Your Soulmate:

How many episodes does Somatic Healing: Your Body, Your Soulmate have?

The podcast currently has 23 episodes available.