This is a 3-part series focusing on a body relationship reset. Think of this as a clean slate to begin anew. This episode introduces the idea of having an actual relationship with your body, just as you have relationships with other people. The conversation continues and includes topics including:

• Making an intention to get to know your body without diving in too fast
• Starting with gentle baby steps to nurture this relationship
• Easy activities to begin to build body awareness and reduce stress levels

Mentioned in the episode:

Free Virtual Meditation For Women

Studies about walking

Studies about dancing

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