What comes to mind when you hear the word emotional? If you associate emotions with negativity or shame, then you are not alone! This episode considers the origin story of our relationship with emotions and includes a discussion about the following:

• How children were taught to deal with emotions
• Emotions as a necessity for a healthy human experience
• Feminine power guided by emotions instead of being repressed
• How to begin to recognize and process emotions

Mentioned in the episode:

FREE Virtual Meditation For Women

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