📞 Book a free 15-minute Performance Call to learn how I help runners PB: 
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

00:00 Intro
01:17 Typical Mistakes and Specific Session
02:10 What is the Goal?
03:09 Self Awareness
04:45 Dynamic Stretching and Reps
06:09 Key Areas to Get Faster

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🚨If this podcast helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

5 Reasons a Warm-Up Will Make You a Faster Runner (Short-Term & Long-Term Benefits)

Discover the 5 reasons why a warm-up will make you a faster runner, with short-term and long-term benefits. Improve your running performance starting today!

Warming up isn’t just about preventing injuries—it’s the secret weapon to becoming a faster, more efficient runner. In this podcast, I dive into the 5 key reasons why warming up before you run is essential for both short-term performance and long-term improvement.

I’ll break down:
1. How a proper warm-up helps prevent injuries and prepares your body for intense effort.
2. Why warming up is crucial for developing self-awareness as a runner, especially after tough training blocks.
3. How it primes your muscles, joints, and cardiovascular system to maximize every run.
4. The role of warm-ups in optimizing interval sessions and unlocking your speed potential.
5. How consistency in warming up compounds your improvements over time.


Don’t underestimate the power of a great warm-up—it could be the game-changer your running needs. Watch now to learn how to take your performance to the next level!

Drop a comment below with your current warm-up routine—how do you prepare before a run? 

#RunningTips #WarmUpBenefits #FasterRunning #RunningPerformance #IntervalTraining #RunnersLife #RunningGoals #InjuryPrevention #TrainSmart #runstronger 

Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music