Like many people over the last year, I have been drinking way too much alcohol and my body is showing it. I figured I would do a podcast episode about alcohol and why it’s not helpful in your quest to a more fit and strong body.  I’m hoping that I will convince myself to reduce the amount of alcohol I’ve been consuming and I figured you might want the information too.

 

Today let’s talk about WHY we drink and 5 reasons why it’s not good for weight/fat loss and then come up with a Plan for when you do want to include alcohol into your week or into a night with friends.

 

Join my FREE FB Group: https://www.facebook.com/groups/realisticweightloss

Instagram: @ramfitlife

Facebook: https://www.facebook.com/ramfitnessforwomen

Website: www.raeannemullins.com