In this episode we will discuss 5 reason it is important to exercise other than weight loss. 1. You will have more Energy for your day. 2. Help you De-stress during hard times. 3. Feeling restless? Exercise can help you sleep better. 4. Want to help build a higher confidence... exercise is here to help. 5. Lastly exercise can help you make more money or even reach a new promotion you have been striving for.