In this episode I give five reasons why it’s essential to keep a journal when learning about and deepening the connection with yourself.

The more time we spend sitting with our perspectives, the deeper sense of appreciation we have for what we have been through and the more value we feel that we have to share with the world around us.

I also mention in this episode the breath course launched by Breath Coach Lynar De Luca called “Breathe and Move 1”. This course is aimed at making you feel better by drawing awareness to the breath and taking control of your breath cycles. Within the course there are four chapters, and each chapter contains the following: 

• Guided breath practice
• Brief lesson about the breath/body connection
• Recorded her breath practices to guide your weekly homework
• Yoga sequence is designed to deep in the body/breath connection
• + bonus material

Email Lynar: [email protected]

Get Access To The Course/Sign Up Now: https://breatheandmove1.thinkific.com/?ref=81fe19

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Contact Information:

Personal Instagram: https://instagram.com/brandy.grove?igshid=YmMyMTA2M2Y=

much love and until next week,
brandy maria