In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research:  <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/</a> <a href= "https://pubmed.ncbi.nlm.nih.gov/12439651/">https://pubmed.ncbi.nlm.nih.gov/12439651/</a> <a href= "https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/</a> Checkout out client results Here:  <a href= "https://bit.ly/builtbodiestestimonials">https://bit.ly/builtbodiestestimonials</a>

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/ https://pubmed.ncbi.nlm.nih.gov/12439651/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/ Checkout out client results Here: https://bit.ly/builtbodiestestimonials

In today's episode, we will discuss 5 reasons why I love walking for cardio and how our clients use walking to lose 10, 20, and even 30+ pounds. Research:&nbsp; <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6064756/</a> <a href="https://pubmed.ncbi.nlm.nih.gov/12439651/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/12439651/</a> <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/" rel="noopener noreferrer">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6801055/</a> Checkout out client results Here:&nbsp; <a href="https://bit.ly/builtbodiestestimonials" rel="noopener noreferrer">https://bit.ly/builtbodiestestimonials</a> &nbsp;

5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42

In this show, host, Alan Jaramillo CPT will talk about training, and nutrition, and have guests share their story on how they accomplished their fitness goals. This podcast has the mission of impacting 100,000 lives by delivering evidence-based info, relatable stories, and empower people to embrace hard work.

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5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42

5 reasons why I love walking for Fat Loss (Evidence Backed) Ep. 42