At the end of a long yet typical day, do you ever lay down at night and ask yourself, “Where did the time go?” 

As a wife, mother of six, and business co-owner, it seems like every second of my day is spent. That’s why routines are absolutely essential in my life and in my family’s lives: routines make us more productive and efficient, they reduce stress, promote self-care, and so much more. Routines make us feel like we’re more in control of our lives. 

In this episode, I take you through my daily routine from the moment I open my eyes in the morning until I slip into sleep at night. I also share about my personal meditation practice and time management strategies. 

Let’s get started!

In This Episode, You Will Learn: 

• 5 reasons why routines will enhance your life. (1:36)
• What my routine looks like & why it’s so important to me. (4:03)
• How I learned to practice meditation regularly. (6:21)
• How I incorporate a gratitude practice into my evening routine. (18:34)
• How you can determine the true value of how you’re spending your time. (21:33)

Let’s Connect!

Website

Resources: 

The Secret by Rhonda Byrne

Headspace App

Calm App

Rapid Planning Method

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