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5 Reasons Why You NEED to SLOW DOWN When Lifting Weights and Exercising
When lifting weights or performing any movement within exercise, going faster is NOT always better...
In this episode, I share five reasons why.
By slowing down, you are missing out on SO MUCH opportunity for getting the most out of that exercise and you will reap greater rewards and results in the long run.
Let's connect!
- Instagram: sophia_dawn41
- Instagram: flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba
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By Sophia Dawn Nehlich-Arobba
5
8080 ratings
When lifting weights or performing any movement within exercise, going faster is NOT always better...
In this episode, I share five reasons why.
By slowing down, you are missing out on SO MUCH opportunity for getting the most out of that exercise and you will reap greater rewards and results in the long run.
Let's connect!
- Instagram: sophia_dawn41
- Instagram: flowwiththegrowpodcast
- Facebook: Sophia Dawn Nehlich-Arobba