Here's why You absolutely need to stop Watching the news
Especially if you struggle with mental health

I want you to picture you're mind as a jug of water.
a positive mind represents bright colourful water,
a negative depressed mind represents dark cloudy water.

Whenever you watch the news, or fill your mind with 
what's going wrong, you're literally putting mud in the water
and making it dark and cloudy.

It's, almost never ever beneficial for you,
especially not the general news.

Checkout the video and we explain it in depth as to why!