<p>What factors can affect your heart rate? Does heart rate based training work? What are its pros and cons ? Coach Jeff explains in today's episode.</p>

What factors can affect your heart rate? Does heart rate based training work? What are its pros and cons ? Coach Jeff explains in today's episode.

5 Reasons Your Heart Rate Does Not Match Running Effort

Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week.  Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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Ever wish you could ask your running questions to our staff of expert coaches? How about listen in on questions your fellow runners have? Now you can with the RunnersConnect Extra Kick Podcast! Our coaches will give in-depth answers to your running questions 5 days per week. Get actionable lessons in our bite-sized podcast while you run, when you're at the gym, and on your commute

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5 Reasons Your Heart Rate Does Not Match Running Effort

5 Reasons Your Heart Rate Does Not Match Running Effort