Habitual Health

5 Reasons You're Not Achieving Your Goals


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  • 1. Lack of consistency
  • All it takes is getting 1% better everyday
  • Habits and consistency go hand in hand
  • 2. Starting off too big with goals
  • Goals to big end up not being sustainable
  • Don’t spread yourself too thin setting too many goals
  • 3. Lack of application
  • Knowledge is only potential power
  • What is it that holds you back from applying the information you know?
  • 4. Have patience
  • Don’t just focus on the end result, understand and try to enjoy the process
  • How patience effects Jessie and Rachel in their own lives
  • 5. You’re mindset isn’t supporting your goals
  • Allow for flexibility in your schedule and routine
  • Growth vs fixed mindset


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Habitual HealthBy Rachel & Jessie