Redemption doesn’t always mean the weight disappears overnight. In this episode, Lisa Hartzler shares how Jesus gently lifts burdens, even when we’re still carrying unspoken struggles. Learn to let go of striving, embrace rest in God’s love, and respond with thoughtful Christian self-care.

Topics include:

Uncovering hidden beliefs that keep us striving

How God’s tenderness meets our emotional and physical weight

Spiritual and self-care practices to lay your burdens at Jesus’ feet

Encouragement for women who feel “heavy” despite redemption

Key Scriptures: Romans 12:2; Psalm 42:1; John 7:37; Matthew 11:28–30; Psalm 55:22

Reflection Sheet & Resources: Rooted + Rested Reflection Sheets