Welcome to the Spiritually Fit Yoga podcast!  Enjoy these words inspired by Mikao Usui, to start or end your day.    To watch this episode with the ocean waves and words on screen, view on Spotify.  Repeat these daily:

"In the morning and at night, with hands held in prayer, think this in your mind, chant them with your mouth.  The Usui Reiki Method to change your mind and body for the better."   ~ Mikao Usui

Blessings and Peace Out,

Amelia Diaz Andaleon

Certified Yoga & Meditation Teacher/Trainer

Reiki 2 Practitioner

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.