Welcome to the Spiritually Fit Yoga podcast! This episode is a recording of a Metta meditation, Loving Kindness meditation, taught live on World Meditation Day, observed on May 21st to honor people around the world sharing the practice of meditation, to promote global mental health and peace.

May you be healthy, happy and safe.

May you be free of suffering.

May all beings be healthy, happy, and safe.

May all beings be free of suffering.

(repeat to yourself)

May I be healthy, happy and safe.

May I be free of suffering.

Namaste.

Click here for 10 Tips to Celebrate World Meditation Day

To learn more about my classes, workshops, yoga and meditation retreats:

• ​⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠
• VIP pre-booking for my Bali Bliss Yoga Retreat May 11-18, 2026 started this week. ​⁠⁠Become a VIP to receive pre-booking info, including a VIP promo code to save $500!
• Subscribe to my YouTube channel⁠
• ​⁠Interested in Yoga Teacher Training with me?⁠
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at ⁠SpirituallyFitYoga.com⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

⁠Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.

Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

⁠SpirituallyFitYoga.com⁠

Welcome to the Spiritually Fit Yoga podcast! This episode is part two of learning how to teach the VITALITY section of the Baptiste Journey into Power practice. This 30-minute class is a basic example of how to sequence Journey into Power (JIP) which includes a the Integration, Awakening, and Vitality sections of JIP. At the end of the class you will be led into hip openings, hamstring stretches, supine twists, and a savasana in silence for deep rest. Namaste.

To learn more about my classes, workshops, yoga and meditation retreats:

• ​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe to my YouTube channel

• ​Interested in Yoga Teacher Training with me?
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

Click on this link & scroll down to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.

Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

SpirituallyFitYoga.com

Welcome to the Spiritually Fit Yoga podcast! In this episode I share tips on how to teach the VITALITY section of the Baptiste Journey into Power sequence, which follows a power yoga sequence and methodology created by Baron Baptiste. Because there was a question from my yoga teacher trainees about this section I decided to post the answer here in case anyone else may be interested in guidance about teaching Journey into Power, sometimes referred to as JIP.

To learn more about my classes, workshops, yoga and meditation retreats:

• ​Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Interested in Yoga Teacher Training with me?
• ​Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ​Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠

Would you like to support me and/or my podcast?

• ​Click on this link & scroll down to Energy Exchange to subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you.
• ​If you found this episode valuable, subscribe to my youtube channel
• ​Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• ​Comment below with your comments, questions, or requests for additional content. Thank you for supporting me!

I'm here to lead you to your personal power and peace through yoga,

Much love,

❤️ Amelia Andaleon

Certified Baptiste Power Vinyasa Educator, and owner of the Spiritually Fit Yoga RYS (Registered Yoga School)

SpirituallyFitYoga.com

DAY THIRTY April Mindful Minutes challenge! We made it! Day 30/30! Whew!

Celebration 30/30! (30 minutes)

Welcome to Spiritually Fit Yoga!    Congratulations! Wow, you practiced mindfulness for 30 days and I figured out how to create all these audio and video episodes for you every day! LOL

In today's episode we'll celebrate with meditation in movement with a gentle yoga class. I also have a thank you gift for you! Click on this link to get the FREE Meditation Starter Kit I mention at the end of this episode. When you sign up you'll also receive a promo code for my upcoming meditation course and meditation retreats.

If you found value in these mindful minutes episodes or enjoy my podcast, your support is much appreciated!

• Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 

• share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Your shout-outs help me reach others and your sincere gratitude warms my heart.
• Thank you for supporting me!

------------------

For those of you just starting, welcome! Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)$35

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)$50

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-NINE April Mindful Minutes challenge:

Metta for Healing (29 minutes)

Welcome to Spiritually Fit Yoga!    I'm Amelia Andaleon your host and your guide for this month's April Mindful Minutes challenge!

For Day 29 I am leading you through a full Loving Kindness Meditation for Healing. If you missed yesterday, listen to ep. 244 if you want to hear about the origins and benefits of metta or loving kindness meditation.

 If you’re new here to my podcast, welcome!  If you want to start this 30-day challenge from the beginning, go back to ep. 216 & start at Day One.

At the end of this challenge I will post a link in the episode notes to receive my Meditation Starter Kit and online Meditation Teacher Training course.

WATCH the 30-minute episode tomorrow to receive the promo codes to get the Meditation Starter Kit for FREE and 50% off my Meditation Teacher Training Course.

Click here for all the April Mindful Minutes episodes in this Spotify playlist.

Our Day 29 meditation invites you to reflect within a little deeper. With that in mind, please read this

I am not a doctor, therapist or professional health care provider.  

"This content is for informational purposes only and should not be considered medical advice. It is not intended to diagnose, treat, or cure any medical condition. If you have any health concerns or before making any changes to your treatment plan, please consult with a qualified healthcare professional.  Please be mindful and responsible for your own health care choices.   If you have, or suspect that you have, a medical concern, please contact your health care provider to seek professional medical attention without delay.”

----------

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me at instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek: (Members book in the Life Time app. Non-members, DM me.)

• May 2 FRIDAY 530-7PM  ARM BALANCE BASICS
• May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for online offerings. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-EIGHT April Mindful Minutes challenge:

Monday Metta Meditation (28 minutes)

Welcome to Spiritually Fit Yoga!    In today’s episode I introduce you to metta meditation, also called loving kindness meditation (aka LMK.)

After I introduce the origins and benefits of LMK, I will guide you through a metta meditation with several breaks for silent reflection.  There are many variations of loving kindness meditations.  I will share one more with you tomorrow.  

The benefits and loving kindness shared here today can be found at this link:
https://positivepsychology.com/loving-kindness-meditation/

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

What did you experience during this loving kindness meditation.  Comment below.  I’d love to hear from you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

• May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.) $35

• May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.) $50

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!⁠
• Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-SEVEN April Mindful Minutes challenge:

New Moon Yoga (27 minutes)

Welcome to Spiritually Fit Yoga!    Today’s mindful movement episode introduces you to a new moon affirmation, the theme of abundance, a gentle yoga, and fives minutes of deep rest in savasana.  

As with all mindful movement, please consult your doctor if you have questions or concerns about strong physical sensations or pain in the body.

New Moon Affirmation

I make space for love, abundance, and prosperity to flow to and through me.

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

How did your body feel during this gentle yoga practice?  Did you resonate with today’s New Moon Affirmation, and theme of abundance?  Comment below.  I’d love to hear from you!

⁠⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  ⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on ⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-SIX April Mindful Minutes challenge:

YOGA NIDRA FOR DEEP SLEEP WITH AFFIRMATIONS (26 minutes)

Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon are we are on Day 26 of our April Mindful Minute challenge!  How were the last three days of your meditations?  I know some of you mentioned the longer silent parts are a bit challenging AND that you dropped into deep relaxation and insight.  Congratulations! Consistency is key, to condition your muscle of mindfulness.    And, if you arrived here for the first time , welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 26 minute meditation!  

Today’s episode is intended to guide you into a deep sleep with affirmations. This is a little reward after working so hard in this meditation challenge! Let me put you to sleep ! 

This is a yoga nidra with affirmations to feel safe, calm, loved, peaceful, and grateful. Practice this laying down on a comfortable foundation, in your bed, and make yourself as comfortable as possible.  You will be invited to repeat affirmations as the body relaxes and mind becomes calm.  This track ends in silence allowing you to drift into a deep sleep.

“Deep sleep is a sacred moment.”

CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Did this meditation put you to sleep? Let me know!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 9 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-FIVE April Mindful Minutes challenge:

WHISPERS OF INTUITION (25 minutes)

Welcome to Spiritually Fit Yoga!  This is Amelia Andaleon and we are on Day 25 of our April Mindful Minute challenge!  Wow, just 5 more days to go.  Great work everyone! 

Today I’m going to invite you to listen to your intuition and inner wisdom during your silent meditation.  I will create space for silence with one interval bell, then another 10 minutes of silence and three bells signifying the end of your meditation.  Then I’ll welcome you back.

If you are here for the first time and, you are new to me or to my podcast, welcome!  Feel free to begin this meditation challenge with Episode 216 or join in for this 25-minute meditation!  

“In the silence of our minds, we can hear the whispers of our intuition and the gentle guidance of our inner wisdom."

CHECK-IN: I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Did this meditation tune you into your intuition?   I really want to know how it’s going for you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 9 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

•  Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. 
• If you found this episode valuable, share it with friends, tag me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga .
• Leave a 5-star rating and review. 
• Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.
• Thank you for supporting me!

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!

DAY TWENTY-FOUR April Mindful Minutes challenge:

SOUND OF SILENCE (24 minutes)

Today's episode offers tools to calm the monkey mind . As you meditate in silence, you may notice that the silence is loud from internal chatter and noise, sometimes referred to as the "monkey mind." This can be a typical response for newer to even experienced meditators.

How to quiet the internal chatter and noise?

• Practice.
• The thoughts don't stop but, your reactivity to the noise becomes less intense.
• With practice you can strengthen equanimity, to learn how to turn up the volume of your inner-calm which muffles the chatter and noise.
• More tips in today's episode.

"The quieter you become, the more you are able to hear."

 - Rumi

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.  Note if the number changed after your meditation.

0 = low

5 = high

Let me know what your experience during this meditation.  I really want to know how it’s going for you!

⁠⁠⁠Follow along daily for 30 days to create a meditation habit. ⁠⁠⁠⁠⁠ Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!  

Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: ⁠⁠⁠https://tinyurl.com/amelia-mindfulminutes⁠⁠⁠

Check in with me to let me know how this 30-day challenge is going for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

UPCOMING WORKSHOPS with me at Life Time Walnut Creek:

(Members book in the Life Time app. Non-members, DM me.)

APRIL 27  SUNDAY 1230-2PM Still spots in the New Moon Healing - YIN SOUND BATH at Life Time Walnut Creek.  (yin yoga, yoga nidra, sound bath, reiki)

May 2 FRIDAY 530-7PM  ARM BALANCE BASICS (Foundations of arm balancing. No experience required.)

May 6 FRIDAY 630-8PM  HONOR THE DIVINE FEMININE (self-care and pampering for your inner queen! in honor of Mother’s Day weekend.)

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 - I have one room left!
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications, and mentoring for teachers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga & meditation offerings.

THANK YOU TO MY PODCAST SPONSOR

UBINDI.COM, my booking site for my classes. Use code AMELIA to save 50% off the Essentials plan!