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Spiritually Fit Yoga with Amelia Andaleon
By Amelia Andaleon
5
2222 ratings
FAQs about Spiritually Fit Yoga with Amelia Andaleon:
How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?
The podcast currently has 217 episodes available.
Spiritually Fit Yoga with Amelia Andaleon episodes:
June 30, 2024sleep affirmations sleep...more June 25, 2024Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
- Click here to learn more about my Yoga Teacher Training program
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletterThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more April 20, 2024Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
- Click here to learn more about my Yoga Teacher Training program
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more March 25, 2024Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep.
It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you to sleep. It has a cumulative effect. Repeat this episode 7-30 days and see how it impacts your stress level and sleep. Start listening after the introduction. Let me know how you experienced this episode. Answer the poll below,
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, AmeliaWant to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more March 23, 2024Testing Microphones for Podcasting and Teaching Yoga Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different microphone for podcasting and teaching yoga and decided to share my results here. Short episode. Let me know if it helped you make a decision about which microphone you'll use!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Azores Adventure Yoga Retreat in November 2-7, 2024. WAIT LIST. I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024 click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more February 29, 2024History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more February 21, 2024Wisdom from Untethered Soul by Michael A. Singer (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This episode is inspired by one of my favorite books, Untethered Soul by Michael A. Singer. Grab your journal, meditate, listen, learn about observing your inner witness and exploring what part of you is experiencing a inner disturbance. In the intro I also share about my experience at the Bruno Mars concert.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more January 27, 2024Baptiste 40 Days to Personal Revolution: Week Six Yoga (TRIUMPH). 90 minute yoga This 90 minute yoga practice is recorded for Week 6 of "40 Days to Personal Revolution - A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul" by Baron Baptiste. The focus of our final week, Week Six is TRIUMPH. This is a recording of a live 90 minute zoom class. Questions about this 40 days program? DM me on instagram @spirituallyfityoga==================================Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast! Check out with discount code AMELIA, all in caps. Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!...more January 26, 2024Full Moon Reflections January 25, 2024 (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This is a short episode with prompts to journal or meditate during this full moon, or anytime. I'd love to hear how these self-inquiry prompts worked for you!
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! VIP early bookings will be happening soon. The public link to register will be available starting February 20th.
Click here to learn more about my retreats!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
If you're interested in joining my Yoga Teacher Training in 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
...more January 10, 2024Three Tips to Manifest Your Intentions in 2024 (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! On January 1, 2024 were you motivated to realize a goal? Then in week two, maybe not so much? I get it. I've caught myself sabotaging my best laid plans only to rebel and resist what could lead me to heart's desire.
Why does that happen? Through my own self-discovery I want to offer you three tips to support you in your journey to manifest your intentions.
- Autonomy
- Boundaries
- Conscious Choice
This episode ends with a meditation.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
If you're interested in joining me in 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more
FAQs about Spiritually Fit Yoga with Amelia Andaleon:
How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?
The podcast currently has 217 episodes available.
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