Welcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025.

Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guideWelcome to Spiritually Fit Yoga with Amelia Andaleon! This episode is a recording of a LIVE class taught on the Insight Timer app, offered February 2nd, 2025.

Enjoy this slow flow class (~45 minutes) with relaxing yoga nidra (~15 minutes.) Grab what you need to make yourself comfortable for mindful movement and a soothing guided meditation (yoga nidra) practiced laying down. All-levels welcome. No yoga experience required.

Optional props: blanket, blocks, bolster, pillows, eye mask.

Enjoy this episode!

Amelia Andaleon

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DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit.

⁠⁠Follow me on Insight Timer⁠ ⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)

Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit ⁠⁠SpirituallyFitYoga.com⁠⁠.

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Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠Learn more here.⁠⁠

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠Instagram⁠⁠ and ⁠⁠Facebook ⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga Nidra live class taught on the ⁠Insight Timer app⁠ (January 8, 2025.)

Namaste,

Amelia Andaleon

Spiritually Fit Yoga

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Welcome to Spiritually Fit Yoga! Happy New Year! Episode 211 is from a live recording of a Flow Into The New Year Slow Flow and Yoga Nidra class taught on the ⁠Insight Timer app⁠ (December 30, 2024.)

On New Year's Day at 4:44pm PST I am leading a New Year's Reflect, Reset and Rest session on the free Insight Timer app. Click here to join!

REFLECT: Grab your journal as Amelia leads you through prompts to:

* awaken your conscious & divine inspiration.

* identify what might be weighing you down.

* move forward into the new year with clarity, ease, passion and purpose.

RESET

* create reminders to keep you accountable & aligned to your higher purpose and passion.

* create your personal affirmations to support your intentions.

RELAX:

* Choose a comfortable space to lay down, relax, and integrate your affirmation into your body & mind during a yoga nidra.

Enjoy!

Amelia Andaleon

Spiritually Fit Yoga

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Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught on the ⁠Insight Timer app⁠ (December 19, 2024.)

Enjoy!

Amelia Andaleon

Spiritually Fit Yoga

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Welcome to Spiritually Fit Yoga!  There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the second time, plus 2 years! LOL. If you've struggled with old stories, or past hurts keep you from living a joyful, fulfilled life, you may get a lot out of this episode. If I have been able to rewire my brain, shift my mindset, and leading from a place of self-love instead of fear, then you can too!

The holidays can be challenging, whether it's from old memories, being with people or circumstances, or a reaction to any meaning that's been placed on specific events. My hope is that by sharing my journey through suffering to healing may inspire you to do the same. Maybe I might even expedite your release from old stories, so your journey may be shorter, faster, easier, by learning from the suggestions offered in this episode.

Enjoy my story and if this resonates with you, apply some of the lessons to your own life. And, if you found this episode valuable, please share with others who could use the inspiration and nuggets of wisdom. Let me know with a comment below, DM me, share this episode in Instagram and tag me @spirituallyfityoga.

It's not true that old dogs can't learn new tricks! Well, at least this 60 year-old human is definitely still learning ways to create an experience of life, free from suffering...or more accurately, free from CREATING unnecessary suffering. Suffering is inevitable. Misery is optional.

In this episode you will :

A few links I promised to share in my episode notes:

May you know your self-worth and feel loved,

Amelia Andaleon

Spiritually Fit Yoga

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Welcome to Spiritually Fit Yoga!  Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00.

In this episode you will be introduced to:

Sending you peace this Thanksgiving and always,

Amelia

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠ubindi.com⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of a talk and meditation while hiking on Thanksgiving Eve 2024. You can watch this video episode on Spotify.  I hope you experience a peaceful pause through my words and the calming energy of nature.

In this episode you will be invited to:

Sending you peace this Thanksgiving and always,

Amelia

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠ubindi.com⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. 

Introduction to the Chakras - Part Two:

I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you.

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ⁠ubindi.com⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. 

In Introduction to the Chakras - Part One:

This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana.  The majority of the episode is a talk, meditations, and a short physical practice.   Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week.

To learn more about me:

Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.  

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon

Spiritually Fit Yoga, LLC  (owner)

Thank you to ubindi.com for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!

Welcome to Spiritually Fit Yoga! ⁠⁠⁠⁠ This episode was prompted by emembering 9/11 and spiritual, not political, reflections on the Presidential Debate with Vice President Kamala Harris and former President Donald Trump.

Listen while you meditate, journal, walk, drive. To follow along with the transcript visit my ⁠Spiritually Fit Yoga blog link here⁠.

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As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠⁠⁠

Click on the link above to book single or double-occupancy room if still available. This adventure yoga retreat on the subtropical island of Sao Miguel will be a tri of a lifetime. I'd love to have you join us!

Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo

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My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you!

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