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Spiritually Fit Yoga with Amelia Andaleon
By Amelia Andaleon
5
2222 ratings
FAQs about Spiritually Fit Yoga with Amelia Andaleon:
How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?
The podcast currently has 221 episodes available.
Spiritually Fit Yoga with Amelia Andaleon episodes:
November 04, 2024Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024) Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the Insight Timer app (October 30, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.
Introduction to the Chakras - Part Two:
- Brief review about what and where are the chakras.
- Discussion on energy flow becomes sluggish or stopped when a chakra is blocked.
- I will lead you through a meditation focusing on each chakra color an characteristic.
- I will lead you through an asana practice with awareness of breathing through the chakras, using ujjayi breath, to circulate the flow of prana (life force)
- I end with a mantra meditation repeating the bija seed mantra for every chakra.
I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you.
To learn more about me:
- Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events.
- Submit an interest form about my 200hr Yoga Teacher Training program
- Follow me on Instagram @spirituallyfityoga
- Follow me on the Insight Timer app
- Follow my YouTube channel
- Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.
Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.
I appreciate you being here and I hope to inspire you on your path to spiritual fitness!
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)
Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more October 25, 2024Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024) Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.
In Introduction to the Chakras - Part One:
- What are chakras?
- Where are the chakras?
- Why study the chakras?
- What are the colors and characteristics of each chakra?
- How can you activate the chakras to increase the flow of energy through meditation, ujjayi breath, and mindful movement?
This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana. The majority of the episode is a talk, meditations, and a short physical practice. Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week.
To learn more about me:
- Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events.
- Submit an interest form about my 200hr Yoga Teacher Training program
- Follow me on Instagram @spirituallyfityoga
- Follow me on the Insight Timer app
- Follow my YouTube channel
- Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.
Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.
I appreciate you being here and I hope to inspire you on your path to spiritual fitness!
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)
Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more September 12, 2024Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate Welcome to Spiritually Fit Yoga! This episode was prompted by emembering 9/11 and spiritual, not political, reflections on the Presidential Debate with Vice President Kamala Harris and former President Donald Trump.
Listen while you meditate, journal, walk, drive. To follow along with the transcript visit my Spiritually Fit Yoga blog link here.
Subscribe to my VIP list/newsletter!
https://tinyurl.com/sfityoga-subscribe
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
Click on the link above to book single or double-occupancy room if still available. This adventure yoga retreat on the subtropical island of Sao Miguel will be a tri of a lifetime. I'd love to have you join us!
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
- Click here to learn more about my Yoga Teacher Training program
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletterThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more August 08, 2024Lion's Gate Portal - Meditate and Manifest Welcome to Spiritually Fit Yoga! This is a previous episode recorded for the Lion's Gate Portal in 2023. The meditation and explanation is still the same, with an added introduction recorded on 8/8/2024. After some info at numerology, chakra, color, crystals you can use to enhance your meditation, the meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
ONE ROOM OPENED UP! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
- Click here to learn more about my Yoga Teacher Training program
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletterThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more June 30, 2024sleep affirmations sleep...more June 25, 2024Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,
Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
- Click here to learn more about my Yoga Teacher Training program
✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogaytt
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletterThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more April 20, 2024Live recording of Yoga for Strength and Grace on Insight Timer (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! This episode is a live recording of my Yoga for Strength and Grace class on the Insight Timer app. This recording starts with the introduction of the Letting Go theme, quoting from The Untethered Soul by Michael Singer.
Optional props: blanket and blocks, as needed.
This is a slow vinyasa class holding each posture 5-10 ujjayi breaths, breathing in and out thru the nostrils. This sequence strengthens and stretches the legs, core, and arms. The class ends with hip openers in lizard poze and a final savasana. You will be invited to bring grace into your practice by honoring your body, modifying as you need, and accepting your body, mind, and practice with love and compassion.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The current group started March 28, 2024 and the asana focus is Power Vinyasa. It is now closed for registration.
- Click here to learn more about my Yoga Teacher Training program
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe.
My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more March 25, 2024Yoga Nidra to Relax and Sleep (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! Enjoy some time for reflection during the first 6 minutes then settle yourself in to lay down for a relaxing guided meditation, yoga nidra. This meditation ends in silence for those of you wanting to use this meditation before sleep.
It's recommended to repeat the same yoga nidra to signal to your body and mind that this meditation will relax you and/or put you to sleep. It has a cumulative effect. Repeat this episode 7-30 days and see how it impacts your stress level and sleep. Start listening after the introduction. Let me know how you experienced this episode. Answer the poll below,
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024
WAIT LIST. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024? Click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, AmeliaWant to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more March 23, 2024Testing Microphones for Podcasting and Teaching Yoga Welcome to Spiritually Fit Yoga! This is a totally different episode from my usual yoga, meditation or spirituality topics. I was testing different microphone for podcasting and teaching yoga and decided to share my results here. Short episode. Let me know if it helped you make a decision about which microphone you'll use!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
Azores Adventure Yoga Retreat in November 2-7, 2024. WAIT LIST. I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my 200hr Hatha Yoga Teacher Training in Spring 2024 click on the links below! The next group starts March 28, 2024 and the asana focus will be Power Vinyasa.
- Click here to learn more!
- Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more February 29, 2024History of Leap Year and The Importance of Connections (Spiritually Fit Yoga with Amelia Andaleon) Welcome to Spiritually Fit Yoga! Happy Leap Day 2024! This episode is a bit of a potpourri of topics starting with some background about why we have leap years and some stories that interestingly enough created a theme about connection.
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on instagram @spirituallyfityoga.
I mentioned my Azores Adventure Yoga Retreat in November 2-7, 2024. I am so excited about leading a group in the Azores, a nature-lover's paradise!! I currently have a wait list. If you're interested, join the wait list and we'll promptly let you know if we can accommodate you!
Spiritually Fit Yoga Retreats - Azores Adventure Yoga Retreat November 2-7, 2024
If you're interested in joining my Yoga Teacher Training in Spring 2024 click on the links below!
- Click here to learn more!
- Click here to apply!
Want to leave a review, comment, question in an audio message? Click here and your voice might get included in one of my episodes!
✅ Follow @spirituallyfityoga on instagram for more inspo✅ Visit http://SpirituallyFitYoga.com✅ Subscribe to my newsletter: https://tinyurl.com/sfityoganewsletter✅ Apply for my 200hr YTT Yoga Teacher Training: https://tinyurl.com/spirituallyfityogayttThank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊Xo, Amelia==============================
Want to support my podcast?If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or click here to DM me.Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes. Click here to subscribe. My intention is to lead you to your personal power and peace by getting spiritually fit!
Thank you!
==============================Love coffee but it doesn't love you back? Try Mushroom Coffee!
- I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!
- Get my discount! I love Ryze Superfoods Mushroom Coffee! Click here to try it out for yourself!
- Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students....more
FAQs about Spiritually Fit Yoga with Amelia Andaleon:
How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?
The podcast currently has 221 episodes available.
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