Spiritually Fit Yoga with Amelia Andaleon

By Amelia Andaleon

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· Health & Fitness

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FAQs about Spiritually Fit Yoga with Amelia Andaleon:

How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?

The podcast currently has 225 episodes available.

Spiritually Fit Yoga with Amelia Andaleon episodes:

December 20, 202430 minute Yoga Nidra (live recording of Insight Timer session 12/19/24)
Welcome to Spiritually Fit Yoga! Episode 210 is from a live recording of a yoga nidra class taught on the ⁠Insight Timer app⁠ (December 19, 2024.)
Relax body and mind with this 30 minute yoga nidra. Set yourself up to lay down on a yoga mat, couch, or bed. Make yourself comfortable.

Enjoy!
Amelia Andaleon
Spiritually Fit Yoga
TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA:
* Bali Bliss Yoga Retreat May 27 - June 2, 2025
https://tinyurl.com/baliyoga2025

Discount code for $300 off available now: BALI300OFF

expires January 13, 2025.

⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events.
https://tinyurl.com/sfityoga-subscribe
⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠
https://tinyurl.com/spirituallyfityogaytt
* Follow me on⁠ Instagram @spirituallyfityoga⁠
http://instagram.com/spirituallyfityoga
* Follow me on the ⁠Insight Timer app⁠
https://tinyurl.com/amelia-it
Visit my website http://SpirituallyFitYoga.com⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.
Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.
I appreciate you being here and I hope to inspire you on your path to spiritual fitness!
Namaste,
Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)
Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
35min
December 18, 2024How I Stopped Sabotaging My Self-worth - Wisdom & Perspective for the Holidays and Every Day (Lessons Learned After my 60th Birthday)
Welcome to Spiritually Fit Yoga! There's wisdom in growing older and I wanted to share a few lessons I've learned after just turning 29, for the second time, plus 2 years! LOL. If you've struggled with old stories, or past hurts keep you from living a joyful, fulfilled life, you may get a lot out of this episode. If I have been able to rewire my brain, shift my mindset, and leading from a place of self-love instead of fear, then you can too!

The holidays can be challenging, whether it's from old memories, being with people or circumstances, or a reaction to any meaning that's been placed on specific events. My hope is that by sharing my journey through suffering to healing may inspire you to do the same. Maybe I might even expedite your release from old stories, so your journey may be shorter, faster, easier, by learning from the suggestions offered in this episode.

Enjoy my story and if this resonates with you, apply some of the lessons to your own life. And, if you found this episode valuable, please share with others who could use the inspiration and nuggets of wisdom. Let me know with a comment below, DM me, share this episode in Instagram and tag me @spirituallyfityoga.
It's not true that old dogs can't learn new tricks! Well, at least this 60 year-old human is definitely still learning ways to create an experience of life, free from suffering...or more accurately, free from CREATING unnecessary suffering. Suffering is inevitable. Misery is optional.

In this episode you will :
Hear my story about how and why birthdays trigger me.

What I've learned to celebrate my self-worth.

Tips on how to accept help.

Tips on how to celebrate someone special to you.

A few funny tidbits about aging.

A few links I promised to share in my episode notes:
Blues, folk singer and musician: David Jacobs-Strain
Early bird dicounts happening now for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! ⁠⁠Click here for more information and to book your spot!⁠⁠

May you know your self-worth and feel loved,
Amelia Andaleon
Spiritually Fit Yoga

To learn more about me:
⁠⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠⁠, early announcements about my workshops, retreats, and special events.
⁠⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠⁠
Follow me on⁠⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠⁠
Follow me on the ⁠⁠⁠⁠Insight Timer app⁠⁠⁠⁠
Follow my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠
⁠⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)

Thank you to ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
57min
December 09, 2024Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00.

In this episode you will be introduced to:
Setting a theme for a yoga class.

Elements to sequence a hatha/vinyasa.

Pranayama, ujjayi breath.

Yogas Citta Vritti Nirodha - the intention of you is to calm the fluctuations of your mind.

Yoga is much more than a physical practice (asana postures.)

Sending you peace this Thanksgiving and always,
Amelia

To learn more about me:
Early bird pricing for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! Click here for more information and to book your spot!
⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠, early announcements about my workshops, retreats, and special events.
⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠
Follow me on⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠
Follow me on the ⁠⁠⁠Insight Timer app⁠⁠⁠
Follow my ⁠⁠⁠YouTube channel⁠⁠⁠
⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)

Thank you to ⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠ubindi.com⁠⁠⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
1h 16min
November 28, 2024Peaceful Pause in Nature Thanksgiving 2024
Welcome to Spiritually Fit Yoga! This episode is from a live recording of a talk and meditation while hiking on Thanksgiving Eve 2024. You can watch this video episode on Spotify. I hope you experience a peaceful pause through my words and the calming energy of nature.

In this episode you will be invited to:
Breathe.

Slow down.

Connect with nature.

Calm your nervous system.

Sending you peace this Thanksgiving and always,
Amelia

To learn more about me:
⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠, early announcements about my workshops, retreats, and special events.
⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠
Follow me on⁠⁠ Instagram @spirituallyfityoga⁠⁠
Follow me on the ⁠⁠Insight Timer app⁠⁠
Follow my ⁠⁠YouTube channel⁠⁠
⁠⁠Visit my website SpirituallyFitYogacom⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)

Thank you to ⁠⁠ubindi.com⁠⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠ubindi.com⁠⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
8min
November 04, 2024Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.

Introduction to the Chakras - Part Two:
Brief review about what and where are the chakras.

Discussion on energy flow becomes sluggish or stopped when a chakra is blocked.

I will lead you through a meditation focusing on each chakra color an characteristic.

I will lead you through an asana practice with awareness of breathing through the chakras, using ujjayi breath, to circulate the flow of prana (life force)

I end with a mantra meditation repeating the bija seed mantra for every chakra.
I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you.

To learn more about me:
⁠Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events.
⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠
Follow me on⁠ Instagram @spirituallyfityoga⁠
Follow me on the ⁠Insight Timer app⁠
Follow my ⁠YouTube channel⁠
⁠Visit my website SpirituallyFitYogacom⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)

Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
1h 23min
October 25, 2024Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.
In Introduction to the Chakras - Part One:
What are chakras?

Where are the chakras?

Why study the chakras?

What are the colors and characteristics of each chakra?

How can you activate the chakras to increase the flow of energy through meditation, ujjayi breath, and mindful movement?

This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana. The majority of the episode is a talk, meditations, and a short physical practice. Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week.

To learn more about me:
Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events.
Submit an interest form about my 200hr Yoga Teacher Training program
Follow me on Instagram @spirituallyfityoga
Follow me on the Insight Timer app
Follow my YouTube channel
Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts.

Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.

I appreciate you being here and I hope to inspire you on your path to spiritual fitness!

Namaste,

Amelia Andaleon
Spiritually Fit Yoga, LLC (owner)

Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
...more
1h 6min
September 12, 2024Can a Country Divided Unite? Remembering 9/11 & Spiritual Reflections on the Harris-Trump Presidential Debate
Welcome to Spiritually Fit Yoga! ⁠⁠⁠⁠ This episode was prompted by emembering 9/11 and spiritual, not political, reflections on the Presidential Debate with Vice President Kamala Harris and former President Donald Trump.

Listen while you meditate, journal, walk, drive. To follow along with the transcript visit my ⁠Spiritually Fit Yoga blog link here⁠.

Subscribe to my VIP list/newsletter!
⁠https://tinyurl.com/sfityoga-subscribe⁠

As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠⁠⁠
Click on the link above to book single or double-occupancy room if still available. This adventure yoga retreat on the subtropical island of Sao Miguel will be a tri of a lifetime. I'd love to have you join us!

Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about my Yoga Teacher Training program⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo
✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you!
==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!

Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
...more
15min
August 08, 2024Lion's Gate Portal - Meditate and Manifest
Welcome to Spiritually Fit Yoga! ⁠⁠⁠ This is a previous episode recorded for the Lion's Gate Portal in 2023. The meditation and explanation is still the same, with an added introduction recorded on 8/8/2024. After some info at numerology, chakra, color, crystals you can use to enhance your meditation, the meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠⁠
ONE ROOM OPENED UP! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,

Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about my Yoga Teacher Training program⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo
✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
==============================

Want to leave a review, comment, question in an audio message? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here and your voice might get included in one of my episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

==============================
Want to support my podcast?
If you appreciate my content your support is much appreciated! A valuable way to support me is by leaving a rating, review, and spreading the word by sharing my podcast with your friends. Thank you to those of you who support my podcast with your subscription. Your financial support motivates me to create quality content for you. If you have requests for topics, please mention them in your ratings/reviews or ⁠click here to DM me⁠.
Your 99 cents per month helps me cover my equipment, production costs, and my time to create these episodes.
⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to subscribe.⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you!
==============================

Love coffee but it doesn't love you back? Try Mushroom Coffee!
I get my morning kick without the jitters and with the benefits of this special blend of mushroom coffee. Give it a try! You might be surprised how delicious it is!

Get my discount! I love Ryze Superfoods Mushroom Coffee! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to try it out for yourself!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Get an additional 15% off with this promo code: AMELIAANDALEON
==============================
Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
...more
13min
June 30, 2024 sleep affirmations
sleep
...more
5min
June 25, 2024Intro to Meditation - Focus on the Breath & the Five Senses (Spiritually Fit Yoga with Amelia Andaleon)
Welcome to Spiritually Fit Yoga! ⁠⁠ This episode is an introduction to meditationm focusing on the breath and five senses. The meditation begins right away. Grab your cushion, get settled, and enjoy!
As always I appreciate you tuning in and I'd love your feedback, comments, and reviews. If you find my content valuable, please share with your friends. Screenshot that you watched/listened to this episode and tag me on ⁠⁠⁠instagram @spirituallyfityoga.⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Spiritually Fit Yoga Retreat - Azores Adventure Yoga Retreat November 2-7, 2024⁠⁠⁠⁠⁠⁠⁠
ADDED ONE SPOT! If you're interested, click on the link above to book the final Luxury Studio for a single or double-occupancy booking,

Interested in joining my 200hr Hatha Yoga Teacher Training? Click on the links below! My current group will graduate in October 2024. The dates for my 2025 training are TBD.
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here to learn more about my Yoga Teacher Training program⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Apply for my 200hr YTT Yoga Teacher Training⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠@spirituallyfityoga⁠⁠ on instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for more inspo
✅ Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://SpirituallyFitYoga.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
✅ ⁠⁠Subscribe to my newsletter⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tinyurl.com/sfityoganewsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Thank you for listening! I appreciate you! I hope my podcast leads you to staying fit in body, mind and spirit! xo
Thanks for tuning in! 😊
Xo, Amelia
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My intention is to lead you to your personal power and peace by getting spiritually fit!

Thank you!
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Thank you to the sponsor of my podcast, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the booking platform for my classes. Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast! Discount code: AMELIA, all in caps. Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.
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FAQs about Spiritually Fit Yoga with Amelia Andaleon:

How many episodes does Spiritually Fit Yoga with Amelia Andaleon have?

The podcast currently has 225 episodes available.