DAY TWENTY-TWO April Mindful Minutes challenge:
EARTH DAY MINDFULNESS TIPS & MEDITATION (22 min.)
In today's episode I share mindfulness tips on how we can take care of our planet, in honor of Earth Day. There is silent meditation near the end of this episode.
CHECK-IN: Before and after each practice check in and rate your stress level from 0 - 5. Did the number change after your meditation?
0 = low
5 = high
3x3 EARTH DAY TIPS
Think of THREE ways you can REDUCE, REUSE, RECYCLE to care for our planet. Here are a few simple ideas to create habits which respect Mother Nature. Each tip also saves you money.😊
REDUCE
1. water: turn off faucet when brushing teeth, landscape with drought-tolerant plants
2. carbon footprint: walk, bike, plan drives to reduce fuel consumption
3. mindless eating: mindfully choose & prepare nourishing foods for your body, mind, & soul. cook at home. eat with gratitude. pause, taste, savor. there are mental, emotional & spiritual benefits when you mindfully prepare & share meals as a communal, family activity.
REUSE
1. ziploc bags - reuse for food, organize items in your purse or suitcase. explore alternatives to ziploc bags to reduce plastic.
2. cleaning cloths - instead of using disposable paper towels, they can easily get thrown into a load of laundry as needed.
3. grocery bags - unload your groceries then put them back in your car for reuse.
RECYCLE
1. plastic - use recycle bins. think reuse before recycle. save what can be used for shipping, packing, sorting, or storage.
2. glass - use recycle bins. reuse if the container can serve another purpose.
3. thrift - it's springtime! clear out your closets & have a clothing swap party with friends or donate to a local thrift store. thrift before buying new.
Got #earthdaytips? Share in the comments below! ⬇️
Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative benefits, practice daily, ideally at the same time every day. Use these episodes to best support YOUR meditation practice!
I am recording these episodes for YOU! Come back to these episodes as often as you want!
Each Spiritually Fit Yoga podcast episode for this 30-day challenge can be found here on this Spotify playlist: https://tinyurl.com/amelia-mindfulminutes
Check in with me to let me know how this 30-day challenge is going for you! Comment below, DM me in instagram, connect with me here.
My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.
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Much love,
❤️ Amelia
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