Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day SIX of our April Mindful Minutes challenge:

SIX MINUTES - WALKING MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”:  https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBX

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

PODCAST SPONSOR: ⁠⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day SIX of our April Mindful Minutes challenge:

SIX MINUTES - WALKING MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

Here is the the link to Thich Nhat Hanh’s “On Walking Meditation”:  https://youtu.be/90Pzn6NK4VQ?si=espU2wjaOAu2DUBX

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

 ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

PODCAST SPONSOR: ⁠⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day FIVE of our April Mindful Minutes challenge:

FIVE MINUTES - FIVE SENSES MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠
• ⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠⁠⁠⁠⁠

Much love,

❤️ Amelia

Would you like to support my podcast?

⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day FOUR of our April Mindful Minutes challenge:

FOUR MINUTES - TENSION & RELEASE

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠⁠DM me in instagram⁠⁠⁠⁠, ⁠⁠⁠⁠ connect with me on my website here⁠⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠⁠
• ⁠⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Much love, ❤️ Amelia Would you like to support my podcast? ⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

• • THANK YOU! If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings. PODCAST SPONSOR: ⁠⁠⁠⁠UBINDI.COM⁠⁠⁠⁠ Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day THREE of our April Mindful Minutes challenge:

THREE MINUTES - ENERGY BALL MEDITATION

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠⁠Learn more about this 30-day challenge here.⁠⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠⁠DM me in instagram⁠⁠⁠, ⁠⁠⁠ connect with me on my website here⁠⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠⁠Subscribe to my VIP newsletter!⁠⁠⁠
• ⁠⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠⁠
• ⁠⁠⁠Escape to Costa Brava with Amelia! ⁠⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.
• ⁠⁠⁠⁠⁠⁠⁠
  Much love,
  ❤️ Amelia
  Would you like to support my podcast?
  ⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

• THANK YOU!
  If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.
  PODCAST SPONSOR: ⁠⁠⁠UBINDI.COM⁠⁠⁠
  Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day TWO of our April Mindful Minutes challenge:

TWO MINUTES - BOX BREATHING.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠⁠Learn more about this 30-day challenge here.⁠⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠⁠DM me in instagram⁠⁠, ⁠⁠ connect with me on my website here⁠⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠⁠Subscribe to my VIP newsletter!⁠⁠
• ⁠⁠Follow me on Instagram @spirituallyfityoga⁠⁠

• ⁠⁠Escape to Costa Brava with Amelia! ⁠⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠⁠Find out more about me at SpirituallyFitYoga.com ⁠⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠⁠⁠

Much love,

❤️ Amelia




Would you like to support my podcast?




⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.




PODCAST SPONSOR: ⁠⁠UBINDI.COM⁠⁠

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

Day One of our April Mindful Minutes challenge:

ONE MINUTE - PAY ATTENTION.

CHECK-IN: Before and after each practice I will invite you to check in and rate your stress level from 0 - 5.

0 = zero worries/stress, 5 = feeling like you're going to lose it.

From April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

⁠Learn more about this 30-day challenge here.⁠

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Leave a note in the podcast comments box below, ⁠DM me in instagram⁠, ⁠ connect with me on my website here⁠.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• ⁠Subscribe to my VIP newsletter!⁠
• ⁠Follow me on Instagram @spirituallyfityoga⁠

• ⁠Escape to Costa Brava with Amelia! ⁠Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• ⁠Find out more about me at SpirituallyFitYoga.com ⁠
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. ⁠Learn more here.⁠⁠⁠⁠⁠⁠⁠
• ⁠Follow me on Insight Timer⁠⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠⁠⁠

Much love,

❤️ Amelia




Would you like to support my podcast?




⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.




PODCAST SPONSOR: ⁠UBINDI.COM⁠

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon! It's that time of year when I offer you 30 mindfulness practices every to support your daily meditation and mindfulness habits. F. rom April 1 to April 30 I will offer you a mindfulness or meditation practice, starting with baby steps with one minute on April 1st to thirty minutes on April 30th.

Learn more about this 30-day challenge here.

These podcast episodes will be posted daily at 7am PST. Follow along daily for 30 days to create a meditation habit. Start anytime! To experience the cumulative effect of a daily practice, show up consistently, ideally at the same time every day and do your best. As each meditation gets longer and longer, you can choose to follow the daily meditation as offered or repeat your favorite meditations. Choose what helps you best stick to a daily practice. If a one minute mindfulness practice feels like all you can do right now, then repeat the day one meditation for 30 days in a row. Use these episodes to best support your experience and evolution with YOUR meditation practice!

I am recording these episodes for YOU! Come back to these episodes as often as you want!

Check in with me to let me know how this 30-day challenge is going for for you! Share in the podcast comments, DM me in instagram or click here to send me a message.

My intention is to lead you to your personal power and peace through yoga, meditation, and mindfulness practices.

To learn more about my classes, workshops, yoga and meditation retreats, follow me here:

• Subscribe to my VIP newsletter!
• Follow me on Instagram @spirituallyfityoga

• Escape to Costa Brava with Amelia! Yoga and meditation retreat at the sunshine coast of Barcelona, Spain! October 20-25, 2025 (use promo code EARLYBIRD to save 300 euros!)
• Find out more about me at SpirituallyFitYoga.com
• Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. Learn more here.⁠⁠⁠⁠⁠⁠
• Follow me on Insight Timer⁠⁠⁠⁠⁠⁠ to take LIVE online classes, as well as audio tracks with my yoga classes and meditations. Insight Timer is a free app.

⁠

Much love,

❤️ Amelia




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Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

THANK YOU!

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.




PODCAST SPONSOR: UBINDI.COM

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to ⁠⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a Flashback Friday sharing an audio recording from March 7th and introduction recorded March 28, 2025. It's a bit of a ramble after being back home a few days then sharing some insights and reflections about my 3+ week to the Philippines, Bali Indonesia, and Singapore.

I also announce a meditation challenge I will start next week on April 1st (no fooling!) April 1 - 30 you are invited to tune into daily meditations, from 1 minute building up to 30 minutes. Right now, pausing for peace and pausing to take a break from the cray cray seems extra helpful. I've experienced and have been witnessing, an increase in stress and overwhelm. Meditation and yoga help me immensely to regulate my nervous system and this is one small way I can contribute to you by sharing these daily pauses starting next week.

A few other offerings:

My Yoga Teacher Training (YTT) just started and I can still add ONE more teacher trainee by April 16th. Click here for info. Apply ASAP if you want to join!

Escape to Costa Brava with Amelia! Join me for daily practices to regular your nervous system, strengthen your body and mind, and enjoy excursions to the warm beaches on the Mediterannean Sea and meander through medieval villages. % nights and 6 days at the Sunshine Coast an hour and a half way from Barcelona Spain. October 20-25, 2025. I have a few rooms left. Book here!

Much love,

❤️ Amelia

Connect with me!

SUBSCRIBE!⁠⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

⁠⁠⁠⁠Follow me on Insight Timer⁠⁠⁠⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)

Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit⁠⁠⁠⁠SpirituallyFitYoga.com⁠⁠⁠⁠.

Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes.⁠⁠⁠⁠ Subscribe here.⁠⁠⁠⁠

Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.⁠⁠⁠⁠Learn more here.⁠⁠⁠⁠

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and⁠⁠⁠⁠Facebook ⁠⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to⁠⁠⁠⁠ubindi.com⁠⁠⁠⁠ for sponsoring my podcast.

Welcome to Spiritually Fit Yoga with Amelia Andaleon!

🦁 Full moon in Leo asks us to be bold & courageous. What about transforming hate into love? #itstartswithus #bethechangeyouwanttosee 

HOW TO CHOOSE LOVE OVER HATE

(aka how to cool down heated reactions)

• Notice big feelings with compassion. 
• Breathe.
• Observe how you want to react.
• "Am I reacting as my highest self? Will I regret my words/actions? Could I cause harm? Do I want to react with love or hate in my heart?"
• Breathe.
• "Am I behaving like someone I don’t like or want to be?"
• Breathe.
• "What words & actions will I CHOOSE right now?"
• * Pause. Listen. Breathe.
• * Repeat as needed.
• * Kudos! Good work! 💪🏾 #lovefiercely

Changing course & mindset is always an option.

Remove anything blocking your flow from Source. 

❤️What if you stepped into the fullness of who you are, to show up the way this world needs you, as a force of love & light today?

These self-inquiry questions can neutralize reactivity to the cray-cray in this world, at work, parenting, partnerships, in life.  Conscious awareness has transformed how me from being quick to fight & go to war versus taking a pause, carefully choosing my words and actions, and skillfully communicating what feels essential, necessary & kind.  With my divine guides I respond with intention & steadiness, from a place of love.  Leading with love can feel vulnerable & super scary.  Do it anyway. It gets easier. Be courageous. Lead with love. 

When I share stories about how yoga has transformed and saved my life, it’s no exaggeration. Transformation and personal evolution is 100% possible. Yoga works, when you do the yoga.  #yogaheals #nevertoolatetobegreat

“Love yourself fiercely and let love guide your way.” - Amelia Andaleon

Much love,

❤️ Amelia

Connect with me!

SUBSCRIBE!⁠⁠⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews!

⁠⁠⁠Follow me on Insight Timer⁠⁠⁠(from my profile you will see when I am offering LIVE online classes, as well as audio tracks with my yoga classes and meditations.)

Find out more about me at my website where you'll find my schedule with classes and workshops, as well as upcoming retreats and Yoga Teacher Trainings. Visit⁠⁠⁠SpirituallyFitYoga.com⁠⁠⁠.

Be first to hear about my VIP announcements to book my yoga workshops and retreats early as well as receive discount codes.⁠⁠⁠ Subscribe here.⁠⁠⁠

Interested in Yoga Teacher Training with me? I offer a hybrid 200 hour YTT program which is Yoga Alliance certified. I also offer workshops, specialty certifications (eg. Yin Yoga, Power Vinyasa, Art of Assisting), and mentoring for teachers. BIPOC and Teacher scholarships available. See application link on YTT page.⁠⁠⁠Learn more here.⁠⁠⁠

If you found this episode valuable, share it with friends, tag me on social media (⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Facebook ⁠⁠⁠@spirituallyfityoga), leave a rating and review. Spreading the word with your recommendation helps me reach others with my yoga and meditation offerings.

Looking for a no-nonsense booking platform for your in-person and online classes? Check out ubindi.com which for booking classes. It's simple and affordable. If you choose the annual Essentials plan, use the code AMELIA for 50% off. Thank you to⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my podcast.