Welcome to Spiritually Fit Yoga! Today I lead you through a gentle yin yoga practice for all-levels. This yin class can be practiced any time day, whether you want to start your day, enjoy it before bed, or anytime in between.

Props you might want are:

• ​a bolster or firm "pillow" (like a couch pillow or cushion)
• ​two blocks
• ​blanket or beach towel

This is a gentle slow practice holding poses for a few minutes each. Using props may make the poses accessible for your practice. If you have any questions about any physical discomfort, please consult a doctor.

What is possible from this practice?

• ​Relaxed body and mind
• ​Soothe nerves
• ​Release of tension & tightness
• ​Decreased stress
• ​Improved mood
• ​Overall sense of calm

See the info below about my upcoming yoga and meditation retreats I mentioned during this episode. As a thank you to my listeners I am sharing my VIP promo codes for special discounts on my retreats. I appreciate you listening and following me here!

Thank you so much for connecting with me here! Let me know if you'd like more episodes like this or send me your requests! If you found value in this episode, please leave a comment or review, 5-star ratings appreciated, and tag me on Instagram @spirituallyfityoga with a screenshot of this episode. Your support is much appreciated!

Much love,

Amelia Andaleon

SpirituallyFitYoga.com

IG /FB  @spirituallyfityoga

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FEATURED RETREATS

• ​ Save $500 until September 1st on my Women's Yoga Retreat in Bali May 11-17, 2026.  Use promo code VIPBALI. More info here: tinyurl.com/balibliss2025

• ​ October 20-25, 2025 Costa Brava, Spain retreat.  Cancellation opened up 2 rooms and I'm motivated to fill these spots.  Use promo code SPAINVIP to save $500! tinyurl.com/costabravayoga

• ​ September 27th 1-day Meditation Retreat at Westerbeke Ranch in Sonoma, CA 9am-4pm. Includes meditation, soundbath, reiki and delicious, nutritious lunch. 
• COST: $299/$249 until August 15, 2025​
• ​ https://www.withinmeditation.com/1-day-retreats

Questions? Email amelia (at) spirituallyfityoga.com

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