Be consistent with exercise but take your time to rest and recover! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Be consistent with exercise but take your time to rest and recover! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Be consistent with exercise but take your time to rest and recover! 

--- 

This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app" rel="noopener noreferrer">https://anchor.fm/app</a>

5. Rest and Recovery

Not only will I be talking about the basics of food and nutrition, but I will also be discussing the difference between a Nutritionist and Dietitian, debunking common nutrition myths with scientific evidence, my experience as a Nutrition college student, and teaching you how to develop a good relationship with food without the stress.

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5. Rest and Recovery

5. Rest and Recovery