This is a “special” episode that dives a little bit into my what I’ve been going through since last year as a Nutrition college student. You’ll be hearing about experiences inside and outside of school.

Are you confused on the difference between a Nutritionist and Dietitian? No worries. In this episode I broke down the difference the two; as well as discussed the education requirements (In the US) and niches for nutrition.

Staying strong and developing tough skin is how you are going to be successful in your health and fitness journey, and also in life itself.

Be consistent with exercise but take your time to rest and recover!

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode exposes the difference between short term and long term goals and what we can do to separate the 2.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about my company that I recently started to give support, positivity, and motivation to those that who are struggling with reaching their health and fitness goals and for the health community period.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

We’re getting into the difference between losing body weight and being healthy.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is going into what does it really mean to live a healthy lifestyle.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app