5 Rounds Today

John Ramdeen and Robin Black recap UFC 204: Michael Bisping's close decision win over Dan Henderson, Gegard Mousasi's domination of Vitor Belfort; what's next for Belfort and Jimi Manuwa knocking out Ovince Saint Preux, trusting your coaches, and a preview of UFC Fight Night Mexico City: Rafael dos Anjos vs. Tony Ferguson on 5 Rounds Today.

John Ramdeen and Robin Black preview UFC 204 featuring Michael Bisping's first title defense against Dan Henderson; fighting at 5 a.m. local time in Manchester, coach Jason Parillo making new waves in the industry, insight from Brian Stann and Chael Sonnen, Gegard Mousasi vs. Vitor Belfort and more on 5 Rounds Today.

John Ramdeen is joined by former GLORY welterweight champion Joseph Valtellini and GLORY featherweight contender tournament winner Matt Embree to speak on GLORY kickboxing events, advancing the kickboxing industry with GLORY, Rico Verhoeven vs. Badr Hari, Gabriel Varga vs. Robin van Roosmalen, recapping GLORY 33 New Jersey. Bookie Beatdown's Cody Saftic speaks on UFC 205 in New York; the announcement of Conor McGregor vs. Eddie Alvarez, previewing UFC Fight Night Portland: John Lineker vs. John Dodson and more on 5 Rounds Today.

John Ramdeen and Robin Black discuss fan engagement in MMA to media coverage such as Cris Cyborg's weight leading into UFC Fight Night Brasilia; balancing truth and mass-media headlines, nutritionist George Lockhart running Cyborg's dietary program, 'levels' to the fight game & more on 5 Rounds Today.

John Ramdeen and Robin Black preview UFC Fight Night Hidalgo featuring Dustin Poirier vs. Michael Johnson, Uriah Hall joining for an interview to discuss his bout vs. Derek Brunson, Rick Glenn leaving WSOF for the UFC to take on Evan Dunham, Sam Sicilia vs. Gabriel Benitez LIVE on Fight Network and Cris Cyborg vs. Lina Lansberg at UFC Fight Night Brasilia on 5 Rounds Today.

Robin Black brings us a special coaching edition of 5 Rounds Today featuring Roufusport's Duke Roufus on training CM Punk for his debut at UFC 203, preparing Tyron Woodley for Stephen Thompson, LAW Martial Arts' Ray Longo on Jeet Kune Do philosophy, Kali, evolution of martial arts training, and former WEC featherweight champion, American Top Team's Mike Thomas Brown discussing top control.

John Ramdeen and Robin Black bring us this edition of 5 Rounds Today to recap UFC 202; the beauty of Conor McGregor vs. Nate Diaz, "win or learn," making pay days and preview UFC Fight Night Vancouver: Carlos Condit vs. Demian Maia this Saturday.

John Ramdeen and Robin Black preview UFC 202 during fight week looking at the rematch between Conor McGregor and Nate Diaz; recognizing the evolution of fighters and fixing up past mistakes, McGregor working with BJJ black belt Dillon Danis, Anthony "Rumble" Johnson vs. Glover Teixeira, Donald "Cowboy" Cerrone vs. Rick Story and issues with different media types. Also, Stephane Patry joins the show to speak on the return of TKO MMA with their November 4 event in Monreal on 5 Rounds Today.

John Ramdeen and Robin Black speak with Court McGee ahead of his UFC Fight Night Salt Lake City bout LIVE on Fight Network about how his training evolved, fighting at home and more. Also, John and Robin preview Cub Swanson vs. Tatsuya Kawajiri leading into UFC Fight Night Salt Lake City on 5 Rounds Today.

John Ramdeen and Robin Black discuss lead-up to UFC 201 with "The Immortal" Matt Brown; evolving from the old style, sticking to the gameplan, spirituality, Tyron Woodley vs. Robbie Lawler, what's next for Rory MacDonald and more on 5 Rounds Today.