Finding things within your life that you are capable of doing at a high level will make it so that you are able to persevere in some cases during an uncertain time.

 

1. Prepare, don't panic.
2. 1. How can you start to think forward? The moment we panic is the moment we become reactionary and the moment things fall out of alignment.
   1. Stress is when we’re worried about the past and anxiety is when we’re worried about the future. Make decisions from a realty perspective.
3. Operate in reality, not anxiety.
   1. What are you doing for yourself? How can you front load your day? Are you eating better? What are you doing to make yourself better off later
4. Create a self care regime.
   1. Figure out what is the new way and how to do things according to the present times. The people adapt and adopt first are the ones that will flourish.
5. You must adapt quickly.
   1. True fulfillment comes from helping others. How can I become even better during uncertain times. Then be someone who others can depend on to be of service.
6. Be of service.

 

How to connect with Jeremy:

 

Website: https://www.optimalself.today 

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YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA