By Jeremy Herider
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The podcast currently has 397 episodes available.
Harvard Psychologist Jerome Bruner said, "You're more likely to ๐ฎ๐ฐ๐ yourself into ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด, than ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด yourself into ๐ฎ๐ฐ๐๐ถ๐ผ๐ป.
(3) Pillars of Self-Motivation
1. Competency- Build great competency in what you want
2. Autonomy- YOU are responsible for YOU
3. Relationships- Be someone to others
๐๐ป๐๐ฝ๐ถ๐ฟ๐ฎ๐๐ถ๐ผ๐ป and ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป come from ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐๐๐ง๐๐ข๐ก, not the other way around!
For a copy and sheet of the above email "MOTIVATION" to [email protected]
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Here are the 3 Steps to building unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ
๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป and ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ are two separate things.
Many people are Motivated, very few are Confident.
You may be inspired or motivated to do something, but until you take ๐ฎ๐ฐ๐๐ถ๐ผ๐ป, make ๐ฝ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ or actually ๐ฐ๐ผ๐บ๐ฝ๐น๐ฒ๐๐ฒ it you won't be confident.
Because true unshakable ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is only EARNED.
Progress and action are the primary way to build ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ. A self-confident person is simply someone who keeps promises to themselves. Those promises compound over time.... Good or Bad.
๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ precedes ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ ๐ฏ ๐ฆ๐๐ฒ๐ฝ ๐๐ฟ๐ฎ๐บ๐ฒ๐๐ผ๐ฟ๐ธ
๐ฆ๐๐ฒ๐ฝ ๐ญ: Make is as simple as possible -Start small, remove obstacles, execute
๐ฆ๐๐ฒ๐ฝ ๐ฎ: Make it measurable -Know when you completed the task
๐ฆ๐๐ฒ๐ฝ ๐ฏ: Prioritize - Simplify to 3 -Everything does not matter equally
๐๐ผ๐ป๐๐: ๐ฏ ๐๐ฎ๐ฟ๐ถ๐ฎ๐ฏ๐น๐ฒ๐ ๐ผ๐ณ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
1. Competency- Develop great competency in your craft. Have a high competency in what you do.
2. Autonomy- YOU are responsible for YOU. Have Extreme Ownership of your life, where it is now and where it is going.
3. Relationships- Build great relationships. Be somebody to others
For a copy and sheet of the above email "MOTIVATION" to [email protected]
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
"๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป ๐ฆ๐ฝ๐ถ๐ฟ๐ถ๐" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can.
Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great.
Becauseโฆ there is no such thing as ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฝ๐ฒ๐ผ๐ฝ๐น๐ฒ, only ๐ฎ๐๐ฒ๐ฟ๐ฎ๐ด๐ฒ ๐ฒ๐ณ๐ณ๐ผ๐ฟ๐.
Choose to live your daily life as a "๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป".
"๐๐ต๐ฎ๐บ๐ฝ๐ถ๐ผ๐ป" your day by choosing to do every task the best that you possibly can.
When you do this, you build ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ.
๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is easy and most people are confused by it. It is simply someone who keeps promises to themselves. The small internal promises you make to yourself that no one knows about, keep those, and watch your confidence grow.
๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐ณ๐ถ๐ฑ๐ฒ๐ป๐ฐ๐ฒ is your reputation with yourself. Build your reputation with yourself. If you can trust you, you are not worried or concerned about others.
To learn more about creating your "๐ฃ๐ฟ๐ถ๐ป๐ฐ๐ถ๐ฝ๐น๐ฒ๐", becoming "๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ผ๐" or coaching with Jeremy send us an email at [email protected]
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Growth Concept Series Part 1 - 100 or Nothing
Studying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do!
What's the key?
Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough".
His answer made my hair stand up, He said "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me"
Imagine if we had that kind of dedication to our craft and life.
๐ง๐ต๐ฎ๐ ๐ป๐ผ๐ฏ๐ผ๐ฑ๐ ๐ถ๐ ๐ผ๐๐ ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ถ๐ป๐ด ๐บ๐ฒ.
We may not all have the same talent, but we can all ๐ฝ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฒ at the highest level.
All High Achievers take "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป" seriously!!!
What does "๐๐ ๐๐ฟ๐ฒ๐บ๐ฒ ๐ฃ๐ฟ๐ฒ๐ฝ๐ฎ๐ฟ๐ฎ๐๐ถ๐ผ๐ป" look like in our daily lives?
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.
Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this ๐ข๐ฝ๐๐ถ๐บ๐ฎ๐น ๐ฆ๐ฒ๐น๐ณ ๐๐ผ๐ป๐๐ฒ๐ฟ๐๐ฎ๐๐ถ๐ผ๐ป that can help you build your own practice around raising your emotional intelligence and allow you to live ๐ง๐ต๐ฒ ๐๐ฒ๐๐ ๐ฉ๐ฒ๐ฟ๐๐ถ๐ผ๐ป ๐ผ๐ณ ๐ฌ๐ข๐จ.
Serge is the author of:
- 15 Minute Self-Motivation Workbook
- 15 Minute Couples Communication Workbook
- The Proactive Twelve Steps: A Mindful Program for Lasting Change
Connect with Serge:
Connect with Serge at www.activepause.com
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
This is driven from a chapter in the late, great Trevor Moawads book,
"It takes what takes"
Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes.
Better said, every choice has a consequence or an outcome.
Butโฆ If weโre SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series then there simply IS NO CHOICE. Moment to moment to moment we need to step in and give our 100, be the best version of ourselves. PERIOD.
We want to think choice is awesome. But, ultimately itโs NOT.
When weโre all in, there is no choice.
When you feel like you have choice or too many options. Its because you haven't actually decided.
When you get up? When you go to sleep? How you train? How you show up in your Work and your Love? So, letโs drop the illusion and make the ultimate decision that makes all the little decisions for us. Letโs go for greatness. TODAY.
Connect with Jeremy Herider and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAky...
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
James Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45โณ vertical and 4.30 40 speed to the powerlifting platform.
Listen as James describes how his athlete and performance driven identity created a debilitating depression and how creating an identity that he controls has allowed him to be a better man, father, husband and coach.
Connect with James:
James Townsend
Husband/Father/Coach
@thebraveonegym @lionbravecrossfit @tbotraining
linktr.ee/thejamestownsend
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
Things aren't going your way.
Upset, overwhelmed, frustrated?
Join Jeremy as he discussed a framework with could change everything for you!
It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out.
It's very simple. Not easy, but simple.
What if I told you it comes down to some simple framework.
Building a framework that you can use anytime, any day, any situation.
More importantly, a Reflective Framework Having a model or framework encourages a structured process to guide the act of reflection. Leads to positive action. Creates less stress, overwhelm and frustration.
Here is one to give a try!
What, So What, Now What
"Motion creates emotion"
Changing your physiology means changing your mental state and breaking your negative patterns. Great physiology, therefore, leads to great emotions, and that is one of the keys to getting unstuck. Foster a positive mental state and get unstuck by changing your physiology!
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!) If you do you will be eligible for some OS SWAG!!!
Main Page: www.OptimalSelf.Today
Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
Facebook: https://www.facebook.com/OptimalSelf1 Instagram: https://www.instagram.com/optimal_self
TikTok: https://www.tiktok.com/@optimalself feeling stuck in life
Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller
FOUNDER of www.shiftadapt.com
"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, youโve lost control emotionally. And to respond effectively, you must understand your breath.โ -BRIAN MACKENZIE
Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.
Connect with Brian:
linktr.ee/_brianmackenzie
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
The podcast currently has 397 episodes available.