Serge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth.

Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this ๐—ข๐—ฝ๐˜๐—ถ๐—บ๐—ฎ๐—น ๐—ฆ๐—ฒ๐—น๐—ณ ๐—–๐—ผ๐—ป๐˜ƒ๐—ฒ๐—ฟ๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป that can help you build your own practice around raising your emotional intelligence and allow you to live ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—ฉ๐—ฒ๐—ฟ๐˜€๐—ถ๐—ผ๐—ป ๐—ผ๐—ณ ๐—ฌ๐—ข๐—จ.

Serge is the author of:

- 15 Minute Self-Motivation Workbook

- 15 Minute Couples Communication Workbook

- The Proactive Twelve Steps: A Mindful Program for Lasting Change

Connect with Serge:

Connect with Serge at www.activepause.com

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