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Adopting a Breathe practice for Peak Human Performance with Brian Mackenzie
Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller
FOUNDER of www.shiftadapt.com
"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, youโve lost control emotionally. And to respond effectively, you must understand your breath.โ -BRIAN MACKENZIE
Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.
Connect with Brian:
linktr.ee/_brianmackenzie
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself
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By Jeremy Herider
5
106106 ratings
Featuring Brian Mackenzie, Stress Architect | Author | Biological Storyteller
FOUNDER of www.shiftadapt.com
"You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, youโve lost control emotionally. And to respond effectively, you must understand your breath.โ -BRIAN MACKENZIE
Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a non-profit organization dedicated to researching how breath and innate tools can optimize and help health and human performance.
Connect with Brian:
linktr.ee/_brianmackenzie
Connect with Jeremy and Optimal Self:
Links: (We LOVE to be tagged in your posts, please share our content and tag us!)
- Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our Private Facebook Group, Free "Identity Creator" Course, and more!
- YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA
- Facebook: https://www.facebook.com/OptimalSelf1
- Instagram: https://www.instagram.com/optimal_self/
- TikTok: https://www.tiktok.com/@optimalself