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#133 - Today we sit down with Frank Walsh, an accomplished athlete and CrossFit coach with expertise in OCR, hybrid racing, and CrossFit. Frank shares his inspiring journey from being bullied in high school to finding his passion in running and how he now helps others reach their fitness goals. 

With his CrossFit Level One certification and experience founding a local run club, Frank offers five powerful, actionable strategies to help anyone have a successful fitness journey, whether they're just getting started or looking to improve. Frank's approach focuses on making running accessible to everyone, including those intimidated by it.

Topics Covered:

• Frank's personal journey from high school track athlete to CrossFit coach and run club founder
• Five essential training techniques for beginner runners
• How to overcome common barriers to running and make it an enjoyable part of your fitness routine
• Practical strategies to prevent injuries and improve performance for beginning runners

Today’s Guest

Frank Walsh

With a proven track record in OCR hybrid and CrossFit, Frank discovered his true passion in helping others reach their goals. Armed with a CrossFit Level 1 certification and multiple other qualifications, he's earned a respected reputation in the community. Frank also founded a local run club, supporting both runners and non-runners alike in achieving their personal fitness milestones.

Follow Frank Walsh:

• Instagram - @franklyfitpt
• Instagram - @wknarf
• Instagram - @strive_dux
• Instagram - @strive_norwell

Resources:

• Breath: The New Science of a Lost Art by James Nestor
• Incrediwear: Code for 10% off RICHARDCONNER

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