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The 5k Race Podcast
By Shawn OzbunSports
The 5k Race Podcast episodes
- 5K Breakthrough at 44! - Chasing Sub-20“At 44, I ran my fastest 5K since 2019—and now I’m chasing a sub-20 minute PR. Here’s how summer heat, longer runs, and tempo work got me there!”24 min
- How Racing a Marathon Can Take Your Running to the Next LevelHow Racing a Marathon Can Take Your Running to the Next Level by Shawn Ozbun19 min
- Why Running 5Ks Might Be Better (and Healthier) Than Training for a Marathonvisit - the5krace.com for training plans, and much more.Track: Jared Waldroff - Am I Alive Yet?Music provided by Ninety9LivesStream / Free Download: 99l.ai/v5dqnq0.pbt27 min
- Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying MotivatedOvercoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun25 min
- Using Zwift Virtual Running to Improve 5k Racing and Overall Running FitnessUsing Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun28 min
- Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k RacingSpeed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun25 min
- Does Running Slower "REALLY" Make Me Faster?Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun21 min
- How To Properly Taper For A 5k Race - Preparing For Race Day MorningHow To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun22 min
- Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020Streak Running, Ramping up Mileage & Our Best Chances For Racing in 2020 by Shawn Ozbun26 min
- Staying Motivated: 5k Racing and IronMan Virtual Racing ClubStaying Motivated: 5k Racing and IronMan Virtual Racing Club by Shawn Ozbun27 min
About The 5k Race Podcast
From the publisher's feed
This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have…
made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.
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