Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best! by Shawn Ozbun

Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!

This is a community for those who are trying to run their first 5k or run their best ever 5k! I was a very competitive 5k cross country runner in high school, but that was many moons ago! Now I have made my way back to the sport of running in my late 30’s (36 to be exact) with the goal to run my fastest 5k ever by the age of 40. I want to share this journey with you and share my years of experience with racing, injuries and more; to help you become the best runner you can possibly be.

Sports

Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated by Shawn Ozbun

Overcoming Gate Issues, Illnesses And Long Term Injuries While Staying Motivated

Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness by Shawn Ozbun

Using Zwift Virtual Running to Improve 5k Racing and Overall Running Fitness

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing by Shawn Ozbun

Speed Work Part 1: Using Repetitions and Fartleks for Faster 5k Racing

Does Running Slower "REALLY" Make Me Faster? by Shawn Ozbun

Does Running Slower "REALLY" Make Me Faster?

How To Properly Taper For A 5k Race - Preparing For Race Day Morning by Shawn Ozbun

Cross Country Base Building, Heat Training, & Why The 5k Race Is The Best!

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