Where Virya and Viveka collide! My guest on this episode is the ever energetic Sarah Boak; a human being(!)

A practitioner of the Living Yoga Method, a yoga teacher trainee and soon to be ordained into the Southampton Buddhist community - Sarah and I go deep, pretty much straight away!

Everything from the meaning of life (or at least, our lives) to the joys of the "Second Sangha" to the woman working at the Marks & Spencers at the Winchester train station gets covered!!

Here’s the link for Southampton Buddhist Centre: https://www.southamptonbuddhistcentre.org/

The retreat centre for women she mentions can be found here: https://www.taraloka.org.uk/