In this episode, we discuss growth mindset and the positive impact it has on your self confidence to allow change. We will also discuss the 5 second rule to learn to act without excuses so you can bypass feelings of holding yourself back so you can accomplish your goals to live a more resilient life.

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References:

https://melrobbins.com/five-elements-5-second-rule/

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/