Do you have big goals this season?  Are you trying to break a gran fondo PR or win your favorite race?  Are you stuck on how to make this season your best season on the bike?  A lot of the cyclists I talk to have ambitions such as those I mentioned, but they don't necessarily know to go about achieving them.  They keep on doing the same things they've done for the past couple of seasons and hope they will magically find more fitness than they did before.  This approach is how Einstein defined insanity: “Doing the same thing over and over again and expecting different results.”

I've got a few tips and tricks to help you make that leap from a “good season” to a “great season”, and I'm going to share them in today's podcast.  Check out the show notes, links and episode guide after the jump: