Hey everyone!  Happy Monday!  With Christmas, final exams, and the winter just around the corner I thought talking about self care would be SUPER relevant.  I have a bit of a different view of self care, and I think it's important to evaluate what self care is, and what self care isn't.  In this episode I share my favourite ways to engage in self care from a mind, body, and spirit standpoint.  After this episode, I hope you feel inspired to take care of yourself and do something that will benefit your life.  Take care, lots of love, Bee. xxo