Mindful and Aware

5 Self-Sabotaging Habits You Don’t Know You’re Doing & How to Overcome Them


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Here’s to self-discovery, self-awareness, self-love, & (of course) self-care✨🖤In this episode, I delve into 5 invisible barriers that unknowingly obstruct our path to happiness. This chat unravels some major tendencies that hinder our ability to unlock the internal happiness already within us. Listen to shed light on these elusive patterns and break free from the chains of self-sabotage.
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Mindful and AwareBy Mia Stokes